I recently took a vacation to the Pacific Northwest with my wife and 3 children. We visited amazing places, including Seattle, Mt. Rainer, Mount St. Helens, The Columbia River George, Multnomah Falls, Cannon Beach and Astoria. We visited Forks and Port Angeles, Washington, of Twilight fame. We also visited Vancouver Island in British Columbia. Which taught me that one nation’s Pacific Northwest lies directly below another nation’s Pacific Southwest. #mindblown
That corner of the world is incredibly beautiful and picturesque. Which explains why we saw so many people taking pictures. However, I noticed many of the people were actually taking pictures of themselves, even though those people were not nearly as beautiful as the natural surroundings that, well, surrounded them.
The selfie is an interesting cultural phenomenon. We take pictures of ourselves with people and things that we think will make us look cooler, more interesting, richer or more attractive. Sure, selfies can help capture a memory. However, I can’t help but feel like the selfie snappers I encountered on vacation were missing the essence of the experience. Because the goal is not to take a picture that make it look as if you are having a great experience. The key is to actually have an amazing, fulfilling and rewarding experience.
The key to a great life is not to collect selfies. Instead, we should collect Self-A’s. A Self-A is a slangy and shortened way to reference our feelings of Self Actualization. Self Actualization, for the uninitiated, represents the highest rung on Abraham Maslow’s hierarchy of needs. It is the ultimate state of human existence. It is the moment when we feel we have achieved our full potential. They are moments of completeness. And moments of bliss. But they only occur for a brief time. So you have to be self aware, or you’ll miss them.
The Next Level
You can only experience Self-A, if all your basic needs are met. Which means that you need food, water, shelter, sleep, safety, relationships and confidence first. But once you collect all of those prerequisites you can go for the bonus round of Self-A.
Living the Dream
When you experience Self Actualization, you are literally living your dream. Over the past 3 years, since I began my own entrepreneurial adventure, and took more control over my life, I have been experiencing more and more moments of Self-A. In fact, the increase in Self-A’s is the most quantifiable and meaningful change in my life.
The moments occur at work, when I am ideating, when I am with my team, when I am with friends, and when I am driving my John Deere lawn tractor. However, these magical moments of Self-A seem to happen most frequently when I am totally present on a family adventure.
On my recent visit to the PNW I noted that I was allowing myself to be absorbed into amazing moments. While I noted that others were whipping out their mobile phones or selfie sticks to capture the moment. Stopping to capture a selfie kills your Self-A. Because you start focusing on the photo, not just the feeling.
A Notable Notebook Idea
To fully enjoy these moments we should carry notebooks to document the details of our Self-A, making the following notes:
- Where were you?
- Who were you with?
- What were you doing when you felt a moment that feels as good and real and amazing and as close to your dream as life ever gets?
By collecting notes on your Self-A’s you’ll gain insights into how to experience even more of these priceless moments. Which is how you win at life.
Don’t settle for selfies. Don’t aim to take pictures of yourself doing cool things in cool places with cool people. Focus on experiencing the moments. Aim for more moments when your reality feels as good as, if not better than the dream. That feeling creates the best memory of all. Aim to feel that way as often as you can. You’ll be rewarded with a life well lived. Rather than simply a life well photographed.
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2 thoughts on “To live your best life, capture fewer Selfies, and more Self-A’s.”
Very well said. I remember when I traveled in the age before selfies. I had a travel journal with me where I would write down everything I did, every place I went during a day and all the feelings I had. To this day, I can still open up those journals and relive those experiences.
Keep up the Self-A.
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I love this Beth! Thanks for sharing. Journals are the best. It’s amazing how vividly we can recall our experiences with the aid of our notes in a journal.