When I was in college I had a great study routine. I went to the Helen C. White Library on the University of Wisconsin campus in Madison every Monday through Thursday night. I headed straight to the quiet study section of the ‘brary, found a private study cube, and focused intensely for 45 to 60 minutes at a pop.
15 Minute Breaks
At the end of each period of intense focus I would leave the quiet study space and head to the non-stop party in the Group Study section of the library. There I would talk with friends, or flirt with the ladies for 15 minutes.
Then I would head right back to quiet section for another Total Focus study session. I would repeat this routine for several hours, until it was time to take the Drunk Bus home and get some sleep.
I loved this routine. In the quiet section there were no distractions. No laptop, mobile phone, or smart watch. Just papers, pens, and books. In that environment my brain soaked up knowledge like a sponge. I felt intensely productive. I felt on top of game. And my good grades indicated it was working.
Dealing With Distraction
Fast forward 2 decades, and I don’t feel intensely productive very often any more. Ever since I launched The Weaponry, my advertising and idea agency, there are distractions everywhere. In fact, even my distractions have distractions. My ever-present iPhone is always trying to feed me news and alert me and ping me and generally mess with me like a digital Larry, Curly or Mo.
My laptop is like a 3-ring circus of emails, Slack notifications and calendar notices. All of them are vying for my attention all the time. Most of us deal with this digital sideshow. But as a business owner it is unrelenting. And it can feel as if staying on top of the pinging and dinging is how you stay on top of the business. But it is actually the death of productivity by a million beeps, blips and bites.
Going Back To College
That’s why I am going back to college. I’m not actually enrolling and going to class and keggers and the KK. But I AM going back to Helen C. White Library mode. I am getting back into my periods of Total Focus. Or ToFo as I like refer to it. As in, ‘Yo, Bro, I need some ToFo!’
I recognize that ToFo is my superpower. ToFo, not Budweiser Light, brings out my best.* ToFo helps me get the most accomplished. It helps me do my best thinking and creating. It makes me feel strong and capable. It unleashes the full power of mono-tasking. And I want more of this right now.
Scheduling The ToFo
I have at least an hour of ToFo in the morning when I write my blog. This focused, uninterrupted work helps me publish 3 new blog posts each week. I have also begun adding ToFo time into my work calendar. I am scheduling 60-minute periods of intensely focused work where I block out all interruptions and distractions.
I turn off the ringer on my phone, and the turn the phone over, so that I don’t hear or see any digital noise. I turn off Slack to avoid momentum killing Slack attacks. Then, for one hour, I am in ToFo mode. Just like I was back in the quiet study section at the library in Madison. I can literally feel the productivity and the progress at work as I am cranking through work and crossing things off on my daily to-do list.
ToFo For Everyone
I also want my team to be able to have more ToFo time for deep work. In the same way that we schedule meetings and lunch I want The Weapons to spend more time focused without interruption for longer periods of time. Which means scheduling time when they are not on a digital leash. It is good for my teammates. And it is good for business.
Find more time for ToFo. Silence your digital distractions. Be selfish. And mono-task for 45 to 90 minutes at a time. You can do this by scheduling time when you are totally available, and time when you are totally off limits to coworkers, clients and family. By scheduling this time the rest of your team knows when they can ask question and get feedback, and when the will have to wait. ToFo is your super power. You should use it every day.
*Click on this link to see some memorable beer commercials that treat beer as if it was Gatorade or Red Bull. I was totally inspired by these spots when I was a little kid. Go Beer!
4 thoughts on “Why you should invest more of your time in Total Focus.”
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Thank you Tiffanie!