Tag: How I do it

Like Morris Day, I am trying to make the most of my time.

So I try to stay busy and do a lot of stuff.

• I am an entrepreneur. (TheWeaponry.com)
• I write a blog and publish 3 new posts every week. (adamalbrecht.blog)
• I have published 2 books and am working on a third. (You can find them here.)
• I travel the country as a professional speaker. (That is still awesomely weird to write.) 
• I coach youth football in the fall.
• I coach high school track in the spring.
• I have 3 kids that I try to parent right.
• And I have a great wife that I love spending time with, and that I really want to keep.
• Plus I try to work out at least 4 times per week.
• And I am trying to read 3 books every month.

During my talks I am often asked how I get so much done.

Ironically, one of the keys to doing a lot is rest. (Although, like Alanis Morissette, I may have used ironic incorrectly here. Maybe it’s a paradox. Or maybe even 3 dox.)

Rest

Rest means getting good sleep at night.

It means taking quick naps in the afternoon or evening when I can.

And it means enjoying downtime. 

Sometimes downtime means a lazy few minutes, or a few lazy hours. 

Sometimes it means a lazy day.

Or a vacation.

Regular rest allows you to sustain your efforts over a longer time. It helps you avoid burnout, Spicoli. And it helps you look forward to getting back to work.

I plan to take some lazy time this weekend to rest, recharge and prepare for a strong push to the end of the year. I encourage you to too. And if Bono and The Edge are reading this, I encourage U2 to too. 

Key Takeaway

Rest is an important part of any success program. It may be counterintuitive, but rest allows you to maintain a stronger, faster and more sustainable pace.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.