Remember, this is your life.

Newsflash! Your life is flying by you!

Your days are ticking off far faster than you realize. And if you are like most people you are not taking enough time to enjoy your success, accomplishment, and self-actualization. You are not enjoying the special people and special moments as much as you should. The worst part is that most people don’t realize this until the final credits roll on their lives.

My Wedding Day

During the 5 months that my wife Dawn and I were engaged, I talked to a lot of married couples about their wedding day experience. Time after time I heard that the day flew past in a blur. I heard from friends and relatives that they didn’t really remember much from the day because it was a sensory overload experience.

Not wanting that to happen to us, Dawn and I went into our wedding day with a plan. Throughout the day, we would stop regularly for a minute or 2, hold hands, and just look around. Like the Schuyler Sisters in Hamilton. 

We would quietly drink in the moment together. We wanted to remember who was there, and what the people and place looked like. We wanted to see the details that blur in a busy life.

Each time we hit pause that day I felt like I was taking a moment to write in my journal. It provided a quiet moment to capture my thoughts, feelings and observations.

Today, when I think back about my wedding day, I have clear memories. And most of them come from those pauses. They are in my head like photographs in an album. (And when I look at the photographs, every time I do it makes me laugh.)

I have continued to use this Wedding Day Pause technique regularly ever since. In the middle of a fun, significant or proud moment for anyone in my family I will stop and say, ‘This is your life.’ And we take a moment to place that moment in the special mental album of feelings, experiences and observation. It is like stopping to smell the roses. And remembering that smelling roses, lilacs and magnolias is life. Not a detour from it.

Remember the words of the great Ferris Beuller:

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

― Ferris Bueller 1980s Philosopher & Hooky Player

So today, tomorrow and beyond, when good things happen to you, your family, friends and coworkers, remember to stop and remind people that this is their life. Grab and hold that special moment. Remember that life is good. And seek out as many of those good moments in life as you can find.

Key Takeaway

Life is a sensory overload experience. To drink in all the wow and wonder take a regular pause to simply feel, and observe the little details we often overlook. Remind yourself in that moment that this is your life. It is good. And if you are fully experiencing and remembering those special moments you are doing life right.

*If you know someone who could benefit from this message, please share it with them.