On Sunday morning I was at our local high school for a track meet. While I spent a lot of time at the Homestead High School track in Mequon, Wisconsin this year as the throwing coach for the Highlander girl’s track team, Sunday morning was different.
I was a volunteer official for the Wisconsin Senior Olympics track meet. Which means that I marked the discus for senior competitors who ranged in age from 50 up to 93. It was inspirational to see all of the athletes in the second half of their athletic careers.
It was clear they were having a lot of fun, and the community was very supportive. It was also clear that the brighter the spandex the better for the senior crowd. And there was a lot more talk about the medical procedures scheduled or recently performed than at your average high school meet.
However, after the men and women threw I noticed that many of them came out to pick up their discuses and made a point of telling me how poorly they were throwing. They were self-deprecating, and good-natured about it. But I noted how prevalent the today’s-not-my-day response was. I also figured that one of the challenges of being a senior competitor is comparing your 70-year old skills to when you were a 60-year old whippersnapper.
I responded with encouragement. I told them all to make the next one count. And that it only takes one good throw to have a good meet.
Today is my day!
However, there was one woman who stood out. She was the last and oldest woman discus thrower of the day. She was 77 year-old Susan Morris from Sheboygan. During her warmups she told me she was training to break the state age-group record. Which is impressive at an age when many of her contemporaries are just trying not to break a hip.
When Susan threw I was surprised how far the discus flew. Unlike many of the other competitors, she never served up any modesty, and never said the day wasn’t her day. I knew she had the right mindset when she came out to the field to retrieve her discus after her 3rd of 4 throws. I told her she was doing a great job. She took me by surprise when she announced, ‘I’m gonna throw the shit out of my last throw!‘
The 77-year old returned to the ring for her last throw and unleashed her best throw of the day. A personal record. Her best throw ever. Just 4 feet from the state record she’s hunting.
When I talked to Susan after the meet she said that she trains without a coach, and learns how to throw, the way most of the seniors do –by watching discus videos on YouTube.
She asked me if I thought I could help her add 5 more feet to her throw. And I said I expected I could help her add another 10 feet. She jumped up and down, pumped her fists, and eagerly asked how much I charge. I said it depends on how far you throw.
Attitude Is Everything
I know I could help Susan because anyone who says I am going to throw the shit out of my last throw has the right attitude to be successful at whatever she takes on.
We all write our own stories in our heads first. Then we bring that story to life. And if the story you tell is that today is not your day, I am 100% sure today is not your day. But if the story is about how much effort you will put in, and about the great outcome you will make happen, sooner or later, your story will end just the way you scripted it.
Tell a great story about yourself. Then make it come true. Believe in your ability to work hard and perform at your highest level. And when you throw yourself into your work, throw the shit out of it. Just like Susan Morris of Sheboygan, the future Wisconsin state record holder in the discus.
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