Tag: Track and Field

The award I have been obsessed with since high school.

When I was in high school I participated in track and field each spring. It was the perfect sport for someone like me who lives at the Venn diagram intersection of interested-in-self-improvement and terrible-at-baseball.

Track & field is simple to understand. It provides clear and immediate feedback on both your performance and your improvement. If your times go down, or your distances go up, you improved. If your measures go backward, you are going backward. As Jerry Reed sang, ‘When you’re hot you’re hot. When you’re not you’re not.’ Nothing is subjective.

However, at the end of each season, there was one subjective element: The Awards Banquet.

At Hanover High School in Hanover, New Hampshire, there were 4 awards handed out at the Track & Field Team banquet.

1. Freshman Of The Year.

2. Most improved.

3. MVP

4 The Samuelson Award for Oustanding Athlete (The award was named after the Samuelson family that Olympic gold medal marathoner Joan Benoit Samuelson married into. Her husband Scott has now held our high school’s pole vault record for 47 years.)

During my 4-year high school track and field career, I won 3 out of 4 of our school’s awards. But there was only one of them that I really wanted.

Freshman Year

I was totally forgettable my first year. While I scored enough points at meets that season to earn a varsity letter I wasn’t turning any heads. My good friend Ben Soderholm was the Freshman Of The Year. No contest. Ben was special right out of the blocks. Looking back now I figure that God knew that his life would be a sprint and he better get started fast to get as much in as he could during his relatively short life. (I miss you bro. Also, I realize that you probably don’t read my blog posts anymore. Or do you…)

Sophomore Year

My sophomore year I improved 30 feet in the discus and 7 feet in the shot put. I placed well in our conference meet and in the state championship meet in the discus. At the banquet, I was named the Most Improved Athlete.

Junior Year

My junior year I improved another 31 feet in the discus, and another 6 feet in the shot put. I was the state champion, New England Champion, and broke our school record in the discus. I also ran some hurdles, sprints and high jumped too. None of those performances would have won me any awards other than Most Willing To Be Vulnerable. At the banquet, I was named the team MVP.

Senior Year

My senior year I won a state championship, repeated as the New England champion, and set a state record that would stand for 12 years. At the banquet, I won the Samuelson Award as the Outstanding Athlete (male or female).

Me and my Mom and Dad after my last high school track meet in East Hartford, CT where I defended my New England title in the discus and broke the state record.

While I was certainly honored to win the Samuelson Award, I was envious of my teammate who won Most Improved. I was obsessed with that award. It was my personal quirk. But that quirk served me well. And the obsession with the MIA award is what won me the other 2 awards.

Reflection

I wanted to improve so much each year that I would be the obvious and undisputed Most Improved Athlete each year, no matter how good I became. It was a healthy obsession. (Not a case of possession obsession.) I loved the work. I loved the sacrifice. I loved the process. And I loved the results like Joan Jett loves rock n’ roll.

Looking back several decades later, I also loved what the process of improvement in track and field taught me about improvement in the rest of my life. The desire to greet each day a little better than the day before is core to my mission and my self-image.

Today, I am focused on self-improvement in various roles including:

  • Husband
  • Father
  • Friend
  • Entrepreneur
  • Marketer
  • Investor
  • Coach
  • Author
  • Speaker
  • Person who has a body. (I am focused on improving my fitness. But this construct made it awkward to state that. Sorry.)
  • List maker

Today, much of my self-improvement comes from reading, studying, and reflecting on what works and what doesn’t. It comes through listening to the wisdom of others. And through trial and error. It is a product of accumulating knowledge. As a result, I get better at things slowly, but steadily.

The most encouraging part of my journey is that I can feel the improvement. Just as I could tell that I was improving as an athlete thanks to the tape measure, I can tell that I am better at the 10 roles listed above. And as I get better at these, other people inquire about my approach to each of these roles. I have found that the simplest measure of your improvement in any area is whether or not people are asking you for insights and advice on that topic.

Key Takeaway

Life is one long self-improvement journey. Take what you learned about self-improvement through athletics, music, dance, acting, scouts, or any other childhood activity and apply it to your adult roles. Get a little bit better every day. The compounding effect of your improvements will change your life in ways that you can’t even imagine.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

Something I did 30 years ago rewarded me in a fun way this week.

A couple of weeks ago I got a very interesting direct message on Instagram. It came from the great Bleav in Badger Football Podcast account. Here’s what it said:

Hey Adam! My name is Matt Perkins and I’m the producer of the Bleav in Badgers podcast (and a fellow Hanover high school alum) and I wanted to reach out to you to first connect in general and then see if you’d be willing to come sit down on the show with us and talk about your story. Former badgers FB and captain Matt Bernstein and I sit down with former badgers (mostly football players but not exclusively) to talk to them about their journeys on and off the field. We’ve had a couple former track guys before (Scott Brinen most notably) and I was hoping you’d be interested in spending a little time with us sometime. We had AJ Taylor on a couple months ago and I know he’s affiliated with your company so I figured I would reach out. Thanks so much and hope all is well, and On Wisconsin (and go Marauders!)

-Matt Perkins

I love it!

I was thrilled at the prospect of being a guest on the podcast. And just as importantly, I was thrilled about talking to Matt about our shared-but-unshared experiences of going to the same high school in New Hampshire and the Univerity of Wisconsin, Madison. So I responded:

Wow! I love Badger Marauders!!! I would love to be a guest. And I have a lot of angles that I could talk about. I have many connections to the football program that will likely surprise you. Let’s do this!

-Adam Albrecht

Then the story got even better when Matt responded:

Awesome! Also, quick Marauder story – I was also a thrower and finished HS 2nd behind you in all the school records. I walked on freshman year to the track team at UW too but got cut end of first semester. Would love to connect! Shoot me your email and we’ll get something on the books

-Matt Perkins

WOW!

I was blown away to make this connection. Matt’s DM combined 4 of my favorite things:

  1. Hanover High School Marauders
  2. Wisconsin Badgers
  3. Connecting with new people.
  4. Instagram (Next to my Grammy, and Teddy, Insta is my favorite type of gram.)

Connecting

I reach out to people I don’t know a lot. Like a lot a lot. I love connecting dots and developing new relationships with people. Especially when we have something fun or interesting in common. But I do it so frequently that it is a real surprise when someone beats me to it.

Inspiration

Matt told me that my high school shot put and discus records served as a source of inspiration for him beginning his freshman year in high school. My discus record was also the New Hampshire state record for 12 years, including the years when Matt was in high school.

Matt Perkins became a great thrower too. He hit 52′ 8 in the shot put and 156′ in the discus. He was the state champion in both events. But he also crushed in the hammer, throwing 194′, and winning the New England championship. Which is wicked frick’n awesome!

Matt, in the sweet headband, went on to have a great career as a rugby player after his throwing career ended.

Offer A Model

It is extremely rewarding to know that someone saw what I accomplished, and it served as a model to follow. Because when you see that someone who lives where you live achieved something that you would like to achieve, it is a reminder that you have the same potential to do great things.

Set Good Examples

Every time you do a good deed, or accomplish something worthwhile, whether it is large or small, you are setting a good example for others to follow. This creates a lasting impact of positivity and success that amplifies the good you do on a daily basis. Thanks for reminding me of that Matt!

The Podcast:

We talked about a whole lotta stuff! Including our opposite attitudes towards our high school weight room.

Matt Perkins, Badger football legend Matt Bernstein and I just recorded the podcast. You can hear the podcast here. (Hear! Hear! to that!)

Key Takeaway

I am excited to say that Matt Perkins and I have developed a quick and strong friendship based on our shared history. If there is someone you’ve always wanted to have a relationship with, especially if they have had a positive impact on your life, reach out to them. You’re likely to have a lot in common, which is the recipe for a meaningful relationship. And at the end of our days, the only thing that matters is the impact we have on each other. Go Marauders! And On Wisconsin!

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my new book, What Does Your Fortune Cookie Say? from Ripples Media.

What would the author’s bio in your book say?

I am in the final strokes of writing a book called What Does Your Fortune Cookie Say? Today I have to write my author’s biography. It’s what people who only have time for 2 syllables call a bio. It’s a 150-200 word summation of why you should give a hoot about what this owl has to say.

It’s harder than it sounds.

This task didn’t sound that challenging to me until I sat down to write it. Sure I know who I am. I have been there for all of my major life events. I tell the short story of me frequently when I meet new people. And sometimes when I meet used people.

However, I am not often trying to convince strangers that I am an expert on self-improvement. What would I say? That I used to be a lot worse? That they should have seen how bad I started out? That in the very beginning I couldn’t even walk, talk, feed myself, or hold my bladder?

My Wife’s Formula

What credentializes me to share my self-improvement and personal growth tips? When I asked my wife Dawn this question she replied quickly with the following succinct summary:

Your Positive Attitude. + Perpetual Self-Education + Life Experience + Professional Success + Athletic Success + Degree in Psychology + Story Telling Skills = Credibility

I thought that was a pretty good summation. I also thought maybe she is the one that should be writing the book. Or at least my bio.

Positive Attitude

It is challenging to summarize my positive attitude, despite the fact that my personal buoyancy is likely one of my greatest and most distinguishing assets.

Perpetual Self-Education

This is also hard to summarize. There are no degrees, certifications, or student loan debt for self-education. Yet my self-education far exceeds my formal education in breadth, depth, and applicability.

Life Experience

This is super important. Yet impossible to summarize within a 200-word bio.

Professional Success

This is easier. I started my advertising career as a junior copywriter. I worked my way up the creative ranks until I became the Chief Creative Officer of a 275-person ad agency. I helped lead the sale of that agency to the giant advertising agency holding company, Publicis. Then I became the lead creative of the largest ad agency in Atlanta.

I have worked on iconic brands including Reddi-Wip, GNC, Nike, Coca Cola, Dasani, Nationwide Insurance, Wells Fargo, UPS, Hertz, Safelite, Mizuno, Bob Evans, Chick-fil-a, Universal Studios, AMC Theaters, Volvo, SeaDoo and Ski-Doo.

I became an entrepreneur in 2016 when I took a big bet on myself (and my amazing future teammates) by launching the advertising and idea agency The Weaponry. Today we have more than 25 clients across the United States, as well as in Canada and India.

Athletic Success

I was a 2-time New England high school track and field champion in the discus. The second time I won was just 8 months after having anterior cruciate ligament reconstruction surgery. I also broke the New Hampshire State record in that meet. I went on to throw the discus and the hammer at The University of Wisconsin, where I started as a walk-on and finished as a captain of a Big Ten Conference Champion team. I ended my career at UW as the #4 discus thrower in school history and #1 in the hammer. In fact, everything I know about self-improvement, goal achievement, and overcoming setbacks can be summarized in this section. 

Degree in Psychology

I have a Bachelor of Science degree from the University of Wisconsin. I learned a lot about the power of attitude, resilience, growth and happiness. In fact, Abraham Maslow, whose hierarchy of needs is foundational to modern psychology was also a product of the UW Madison Psychology program.

Storytelling Skills

I like to share stories. But I don’t know how to tell a story about telling stories. I am hoping the book will do this for me.

Key Takeaway

It’s valuable to think about what makes you worthy to write a book. Why should others turn to you as an authority? What makes you a trusted source? Perhaps we should all spend more time considering our credentials before we offer our advice and opinions. And maybe it’s not quite so simple. Because the world is full of wise souls who lack the proper credentials but are rich with the proper perspective. And maybe you are one of those people. So write and share anyway.

*If you have any good ideas on things I should include in my bio, please let me know. If your thoughts are simply intended to make me laugh, all the better.

What story are you telling yourself?

On Sunday morning I was at our local high school for a track meet. While I spent a lot of time at the Homestead High School track in Mequon, Wisconsin this year as the throwing coach for the Highlander girl’s track team, Sunday morning was different.

I was a volunteer official for the Wisconsin Senior Olympics track meet. Which means that I marked the discus for senior competitors who ranged in age from 50 up to 93. It was inspirational to see all of the athletes in the second half of their athletic careers.

It was clear they were having a lot of fun, and the community was very supportive. It was also clear that the brighter the spandex the better for the senior crowd. And there was a lot more talk about the medical procedures scheduled or recently performed than at your average high school meet.

However, after the men and women threw I noticed that many of them came out to pick up their discuses and made a point of telling me how poorly they were throwing. They were self-deprecating, and good-natured about it. But I noted how prevalent the today’s-not-my-day response was. I also figured that one of the challenges of being a senior competitor is comparing your 70-year old skills to when you were a 60-year old whippersnapper.

I responded with encouragement. I told them all to make the next one count. And that it only takes one good throw to have a good meet.

Today is my day!

However, there was one woman who stood out. She was the last and oldest woman discus thrower of the day. She was 77 year-old Susan Morris from Sheboygan. During her warmups she told me she was training to break the state age-group record. Which is impressive at an age when many of her contemporaries are just trying not to break a hip.

When Susan threw I was surprised how far the discus flew. Unlike many of the other competitors, she never served up any modesty, and never said the day wasn’t her day. I knew she had the right mindset when she came out to the field to retrieve her discus after her 3rd of 4 throws. I told her she was doing a great job. She took me by surprise when she announced, ‘I’m gonna throw the shit out of my last throw!‘

Susan and I are now Facebook friends, which is where I stole the shit out of this picture.

The 77-year old returned to the ring for her last throw and unleashed her best throw of the day. A personal record. Her best throw ever. Just 4 feet from the state record she’s hunting.

When I talked to Susan after the meet she said that she trains without a coach, and learns how to throw, the way most of the seniors do –by watching discus videos on YouTube.

She asked me if I thought I could help her add 5 more feet to her throw. And I said I expected I could help her add another 10 feet. She jumped up and down, pumped her fists, and eagerly asked how much I charge. I said it depends on how far you throw.

Attitude Is Everything

I know I could help Susan because anyone who says I am going to throw the shit out of my last throw has the right attitude to be successful at whatever she takes on.

We all write our own stories in our heads first. Then we bring that story to life. And if the story you tell is that today is not your day, I am 100% sure today is not your day. But if the story is about how much effort you will put in, and about the great outcome you will make happen, sooner or later, your story will end just the way you scripted it.

I also met Pat Hauser from Lake Mills, Wisconsin, who dominated the men’s competition as a 70-year old with a great attitude! We connected some dots and discovered that he was the high school track and basketball coach of my close friend and college teammate, James Dunkleberger. James was the 1997 NCAA Division I decathlon national champion. This morning I discovered that Pat and I also share a birthday!

Key Takeaway

Tell a great story about yourself. Then make it come true. Believe in your ability to work hard and perform at your highest level. And when you throw yourself into your work, throw the shit out of it. Just like Susan Morris of Sheboygan, the future Wisconsin state record holder in the discus.

*If you know someone who could benefit from this message, please share it with them.

A father-daughter track and field story.

This spring I took on a fun new challenge. My daughter Ava was a freshman in high school and was very interested in competing in track and field. She is a good runner and jumper, but she was most interested in throwing the discus and the shot put. I expect that had something to do with the fact that I used to throw the disc and shot myself. And that we have a few of each at home.

When Ava was in 7th grade she competed in the sprints and the throws for her middle school team. And because it was a minimal time commitment, I volunteered to help teach the kids some throwing techniques a couple of days a week after work.

But as Ava entered high school I reflected on my own high school experience and recognized that the only reason I was successful was because I had a great high school coach named Jude Dutille. Jude guided me to 2 school records in the shot and discus, 2 New Hampshire state titles, 2 New England championship titles in the discus, and a state record in the discus. What Jude taught me created the amazing opportunity to throw for the University of Wisconsin’s track team. Which was one of the greatest experiences of my life.

I debated whether or not I could commit to the demands of coaching at the high school level while leading my advertising and idea agency, The Weaponry. Ultimately, as with entrepreneurship, I decided that I would rather fail at my attempt than regret not trying. So in April I officially became the throwing coach for the girl’s track team at Homestead High School in Mequon, Wisconsin.

I immediately recognized how little I knew. Because participating in a sport as an athlete and coaching are very different. I tried to learn as much as I could about coaching the throws by reading and watching videos on YouTube. I followed great throwers and coaches on Instagram. And I sought out insights and advice from experts, including my great high school coach, Jude Dutille, and Dave Astrauskas, the throws coach at the University of Wisconsin, who is one of the elite throwing coaches in America.

The season started with a lot of lifting. And masks. And blurry photography.

I enjoyed the experience very much. I had 9 girls on my team. Thanks to Covid-19, only one of them had ever thrown a shot or discus in high school before. So we had a lot to learn in a short amount of time. And while I would love to talk about all of my athletes here I don’t want to violate any coach/athlete confidentiality/anonymity issues. So I will only talk specifically about the athlete I sign the waivers for.

The Season

We started the season strong, and Ava won the discus in her very first high school meet. Which I thought was crazy, because I don’t think I won my first meet until my junior year of high school. Then, she went on to win her second meet in the discus too, throwing 12 feet farther than the first meet. And no, I didn’t set up a series of 1-person meets so that she would win, although that sounds like a great idea. (There were 20 throwers in both of the first 2 meets. And I was as surprised she won as anyone.)

The third meet of the season was our conference relay meet. In a relay meet you total the distances of your top 3 throwers’ best throw for a team score. Homestead won the discus and took 3rd in the shot put. And Ava had the second farthest throw in the meet.

A.C. was not afraid to work hard, or get dirty.

But then we began to struggle. And we couldn’t hit the same distances again. The low point was at the conference championships when Ava fouled all 3 of her throws and had no mark at all.

I felt the frustration of being a new and inexperienced coach. I was frequently disappointed that I wasn’t able to help Ava or the other girls more. I saw all of their challenges as my failures to help them with the guidance, feedback, and input they needed. While I have never experienced imposter syndrome as an entrepreneur, I felt it big time as a small-time coach. I felt like I was a phony baloney coach who didn’t have the answers my girls really needed to improve.

But we kept working and things began to improve again for Ava and her teammates. In the last meet that all 9 of my girls competed in, I think that we set 7 personal records in the discus and 7 in the shot to end the season on a high note, like Mariah Carey.

More hard work. We got busted for being in the weight room on a Sunday night, without having signed up for the time slot. I didn’t know you have to sign up for late night lifting sessions. Now I do. So now we sign up.

After that, we had a final regular-season varsity meet with all of the teams from our conference again. I had 4 girls competing. And all 4 of them threw their personal best. It was capped off by Ava’s last throw in the discus that not only won the event, but was the farthest throw in the conference all year as we wrapped the regular season. In Ava’s 3 meets with all the teams in our conference she came in 2nd, then dead last, and then first. Which was a great sign of resilience that will serve her well in the future.

The Post (Malone) Season

Last Monday we had our state regional meet, which was a mix of success and disappointment for my girls. The top 4 finishers in the meet move on to sectionals. But in the shot put, my 2 best throwers came in 5th, (just 3 inches shy of qualifying and moving on), and 6th, less than a foot from qualifying. We were close, like Glenn. But just short of our goals.

In the discus, my 2 great senior throwers both threw their best ever, one throwing her personal record by 4 feet! But they finished 6th and 7th, just shy of moving on. Ava was in 3rd place going into the finals. But then got bumped down to 5th when 2 other girls hit big throws in the finals. She then hit the distance she needed on her 5th throw to move back up to 4th place and qualify for the sectional meet.

The Sectional Meet

Thursday night was the sectional meet. Despite starting the season with 9 girls and having 4 in the regional meet, I only had one athlete left. A freshman named Ava, who also happened to be my daughter.

My parents drove up from Indiana for the big meet.

A.C. (short for Ava Claire) was now competing for a chance to go to the Wisconsin State Championship meet. Only the top 3 make it through. And it was obvious that all of the competitors were feeling the pressure. A.C. opened up with a decent throw, but then fouled her next throw. In fact, I saw more fouls per competitor in this competition than I had seen all season as the girls pushed to try to qualify for the state meet.

The finals were intense. Each throw had the potential to re-shuffle the girls. But after the final throws were made and the results were announced, my athlete, my daughter, the reason I got involved in coaching, was in 3rd place. She qualified for the Wisconsin Division 1 state meet as one of only 2 freshmen in the state to make it.

The podium at sectionals.

I am looking forward to the state meet next Saturday in La Crosse. A.C. But the win was simply getting to the meet this year. Anything else is a bonus.

Profound Reflections

At the end of every practice, and after every meet this track season, Ava has come up to me and said, ‘Dad, thank you for coaching.’ She recognizes the commitment of time and energy it takes. And all that I had to do to work my day job at The Weaponry around the coaching by going into the office early and working late into the night.

I have told Ava there is only one reason I am coaching. And that is to steal time with her. Because as a freshman in high school I recognize that I only have 4 years left with her at home. So I am stealing 2 hours of her life every day that was supposed to go to someone else. And while this season she may have won medals, taken first-place finishes, and qualified for the state meet, I was the big winner. Because I took home the most valuable prize of all: irreplaceable time with my daughter.

Me and my girl.

Key Takeaway

Remember to volunteer your time and talents to help others whenever you can. Pass along your knowledge. And spend as much time with your kids as you can, while you can.

Happy Father’s Day from one very happy and thankful dad.

What is the greatest pain?

My daughter Ava and I went out for a mid-week dinner date on Wednesday night. She had qualified for her sectional track and field meet. Which in Wisconsin is the last step before the state championship meet. If she finished in the top 3 at the sectional meet she would make it to the state meet.

So the night before the meet we decided to go grab her favorite carb-loading meal from MACS Macaroni and Cheese joint. Which, in my opinion, should be the official restaurant chain of Wisconsin.

The Conversation

As we drove we talked about track and field. We talked about her upcoming meet. And we talked about life. Our discussion got deep. Like Johnny Deep. Or Deepak Chopra. During our convo, A.C. (Ava Claire) asked me the following question:

Ava: Dad, what do you think is the greatest pain?

Me: (resisting the urge to say T-Pain…) Physical or emotional?

Ava: Emotional.

Me: Regret

Ava: That’s exactly what I was thinking!

Me: In entrepreneurship, we say that failure is far better than regret. When I started The Weaponry I wasn’t afraid of failing. I was afraid of getting to the end of my days and having never tried to start my own business.

Ava: I love that.

Remember what Teddy Roosevelt said:

It is not the critic who counts; not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

-Teddy Roosevelt

Key Takeaway

Don’t be afraid to try. Don’t be afraid to fail. Don’t be afraid to lose. Be afraid of regret. That feeling hurts more. And it lasts forever.

*If you know someone who would benefit from this message, please share it with them.

Getting the vaccine = Getting back together = Getting back to normal

Wednesday was a big day for me. I didn’t win the lottery. I wasn’t named a Most Beautiful Person. And I wasn’t asked to replace Alex Trebek on Jeopardy. Heck, I wasn’t even asked to replace Alex Trebek in the Colonial Penn commercials. It was a big day simply because it was one of the normalest days I have had outside my home in 15 months.

Vaccination Nation

I got my second vaccine shot 2 weeks ago (I’m Team Pfizer, not Hufflepuff or Slytherin). I now feel that I am as protected from the COVID-19 virus as I am going to be. Better yet, I feel as protected as I need to be. So I have started doing regular life stuff again. And I am reminded how much I love regular life stuff.

Wednesday, Normal Wednesday

Wednesday I traveled from Milwaukee to Madison (which is about a 90-minute drive for those of you who are Wisconsin-illiterate). I went to college at The University of Wisconsin in Madison, and I feel as at home in Madtown as I do anywhere on Earth. I was there to see people that I hadn’t seen since before the planet went cuckoo for Covid Puffs.

The Breakfast Club

I started my day at a breakfast meetup with a group of former University of Wisconsin Badger athletes. The last time I saw any of these W Club members in person was March 4th of 2020. The Crew included:

  • Charlie Wills: The Owner of the Charlie Wills Team -Real Estate Partners (basketball)
  • Scott Silvestri: VP and General Manager of Learfield’s Badger Sports Properties (swimming)
  • Derek Steinbach: Director of Development for Wisconsin Athletics (track & field)
  • Nicholas ‘Papa’ Pasquarello: Executive Director of the W Club and Strategic Partnerships – Wisconsin Athletics (soccer)
  • Andy Crooks: Managing Broker at T.R. McKenzie (football)
  • Adam Albrecht: Founder and CEO of The Weaponry and Dude Who Writes This Blog (track & field)
  • Kalvin Barrett: Dane County Sheriff (football (but he will tell you he was a swimmer))
Nick, Me, Derek, Sheriff Barrett, Charlie and Scott at the Original Pancake House in Madison. I’m always amazed at how many of those restaurants there are. Which makes me think most of them are lying.

It felt like a reunion. We were hugging and shaking hands and seeing each other’s naked faces. We were sharing stories, smiling, and laughing. And not once did anyone say, ‘You’re on mute.’

This was a group of ballers, that included All-Americans, Final Four participants, school record holders, Big 10 Champions, and Team Captains. But the rockstar of the group was Sheriff Barrett. Other people in the restaurant were asking to take pictures with him and to asked him to stop to talk. It was fun to see.

I asked Kalvin if he no longer likes the Bob Marley song, “I shot the sheriff.” He said that he loves that song and plays it in the office. Which reminded me of Shaq in the Grown Ups 2 clip below.

Brunch

After breakfast, I visited Dave Astrauskas, the rockstar throwing coach of the University of Wisconsin track and field team. Dave has coached 4 NCAA Champions, 1 NCAA Collegiate Record Holder, 41 NCAA Division I All-Americans, 4 Big Ten Records Holder, 11 Big Ten Champions and Olympic discus thrower Kelsey Card.

Coach Dave Astrauskas He can teach you how to throw anything but a hissy fit.

Dave has forgotten more about throwing than I will ever know. And of all the people I know Dave is the most likely to set off a spellcheck alarm. #astrauskas

I spent time with Dave for 3 reasons:

  1. Because he is a good human.
  2. To learn from someone who is at the top of their field.
  3. To foster a strong bond between the UW Track & Field program and alumni.

Spending time with Dave was enlightening. He offered me a number of new ways to think about throwing, human performance, coaching, problem solving, the Big Ten Conference, athletic facilities and competition. My time with Dave was a great reminder of how much we can all learn if we ask good questions of experts, listen, and maintain a beginner’s mind.

Lunch

My lunch meeting was pure joy. I met with my friend-client-superstar, Anne Norman, SVP and Chief Marketing Officer of UW Credit Union. Anne has been a favorite human of mine since we first met for lunch at Hi-Way Harry’s in Johnson Creek, Wisconsin in 2018. We have been working together weekly ever since. But we have only seen each other in-person once since February of 2020, at our TV commercial shoot with Jonathan Taylor, running back for the Indianapolis Colts.

The 3 greatest exports of Kenosha, Wisconsin are Orson Welles, my high school teacher Mr. Bill, and Anne Norman.

Anne is a burst of sunshine on any day. Even on the phone or on Zoom. Especially if she is wearing her banana costume. But to be with her in person provides a full week’s worth of Vitamin C in one sitting.

We talked business and branding and teams. We talked about upcoming marketing initiatives. But we could have talked about hang nails, paper cuts and the DMV and I would have enjoyed it. Because spending time with Anne is even more valuable to me now than it was in 2019.

Key Takeaway

Get vaccinated if you can. See your people in real life. Spending time with great humans is joy fuel. And it is even better now that we have had that ability taken away from us. Today, life isn’t just returning to normal. Life is about to be better than ever. Because we have a newfound appreciation for all of the little things. Like simply being together with other good people. Let us never take that for granted again.

Thank you Charlie, Derek, Scott, Nick, Andy, Dave and Anne for sharing some of your valuable time with me.

*If you know someone who could benefit from this message, please share it with them.

Why you should approach self improvement like a sport.

I first published this post a few years ago while reflecting on my track & field career. I recently shared the post with some track athletes and coaches who really appreciated the message, especially the Key Takeaway (so you could just jump to that). So I decided to repost it again during the heart of track season.

Pre-Note: Wednesday I was at a track meet and took the cover pic of our family friend Eva Brandenburg hurdling. Eva and my daughter Ava (confusing right?) have played basketball together since 5th grade, and are now having fast starts to their freshman track seasons. Keep an eye out for Eva. She is going to do special things!

Here is the original post, now in an unoriginal post...

I love track and field. I first got involved in the sport as a freshman in high school, mostly because I was terrible at baseball. But also because it was co-ed. And, I thought the fact that it was a no-cut sport significantly improved my chances of actually making the team.

Trying Everything

I have competed in a wide variety of track and field events. My resume includes the 100 meters, 400 meters, 1600 meters, high jump, long jump, shot put, discus, javelin, hammer, 35-pound weight, 110-meter hurdles, 4×100 meter relay, 4×400 meter relay, and, yes, even the pole vault (which I approached more like the high jump with a stick).

I have enjoyed every event I have ever competed in (except the 1600 meter run). I love the energy and atmosphere at track meets. But you know when track and field becomes really fun?

The Second Meet.

The second meet is the most important and impactful event in a track athlete’s career. In your first meet, you are just setting a baseline. But once you get to your second meet you walk in with a time, distance, or height to beat. And most of the time, the results in the second meet are a rewarding step forward from the first meet.

In track and field, every result is measured in minutes and seconds, or feet and inches. Which means that your linear progression is clear and quantifiable. Your undeniable improvement in the second meet gets you thinking about the third meet. It makes you think about practicing more, training harder, lifting weights, warming up smarter and getting some better hype music. You start wondering just how much better you can get. The seeds of self-improvement are planted, fertilized and watered in that second meet.

The Broader Lesson

This is not just a track and field thing. This is a life thing. The same principle of self-improvement applies to our careers, our relationships, our responsibilities and our hobbies. Our first attempts simply set a baseline. The second time we do anything we start the improvement process. We recognize that as we pour more energy, time and focus into any activity we get better and better. This is true of presenting a closing argument in court, hiring good employees and folding fitted sheets (although my wife, Dawn is so good at the fitted sheet thing that I focus on the closing arguments in court instead).

Key Takeaway

Don’t be afraid to try something new because you think you will be bad at it. You will be bad at it. Or at least you will be the worst you will ever be. But that first attempt creates a starting point. The climb from there is both exciting and rewarding. As you improve, remember that first attempt. Recognize how far you have come since you first started. It is one of the most rewarding reflections in life.

*If you know someone who could benefit from this message, please share it with them.

How to approach your career like a sport.

Business is the ultimate sport. Not only is it highly competitive, it is played for money. And the better you are at this game the more money you and your teammates make. And while many professional athletes are well paid, it is because someone else is making even more money in business by owning the team or the league the athletes play in.

Sports and Business

Will Jurgensen loves exploring the parallel between sports and business. In fact, he began a podcast called Sport Coats to profile the stories of athletes who applied their approach to athletics to successful business careers. I would have liked to have been in the room when Will realized how perfect the name Sport Coats was for his sports/business podcast. Because I bet that boy celebrated like Ickey Woods.

Everyday Ickey Woods is shuffling.

I recently sat down with Will to talk about my experience as a track and field athlete at The University of Wisconsin. But more importantly, we talked about how I have applied my approach to athletics to my career in advertising. And we talked about how my athletic career prepared me to become an entrepreneur when I launched The Weaponry.

Sound bites from the podcast:

On Focus:

‘I remember early in my career, getting hyper-focused on concepts for a campaign or ideas for a new business pitch. It felt the same as those times when I was in the weight room focusing hard on getting those last few reps. It’s the same thing, it’s the exact same feeling.’

On Transitioning: (Not like Caitlyn Jenner)

‘When you are done with your athletics, a lot of athletes say, “I was lost, I felt like it wasn’t me without sports.” I would say I never felt that at all. As soon as I graduated, I just turned my attention to my career and took the exact same focus and drive, and willingness to put in the energy to be great that I did for my athletics. I put that into my career and it surprises me how few athletes do this, because it is the exact same blueprint for athletic success that drives the rest of the success in your career.’

On Self Improvement:

‘Track and field is a little different than a traditional team sport because it is all you, and it’s so cut and dry. I would put a tape measure out or use a stopwatch to figure out if I was improving and if I was better than other people who have tried this. From that standpoint, I found the challenge of self-improvement to be intoxicating.’

On Training:

“The structure, the discipline, the focus, the background work that you have to do as an athlete, you know, all the little drills that you do over and over to perfect a piece of what you do, when you do that in your career you become highly specialized. And you become world-class at the smallest things. You add extreme value to organizations that make money off of that kind of work.’

Hear Ye! Hear Ye! Ye Can Hear It Here.

You can listen to my interview here at The Sport Coats Podcast. You can also read more of the transcript if you prefer the voice in your head over mine. I listened to the podcast on the podcast app on my iPhone.

I think you will enjoy it, even if you aren’t into sports. It feels like a motivational talk. Will is a great host. And after listening to the episode I understood why people think I am excited about life.

Key Takeaway

Business is the ultimate competitive sport. It requires discipline, teamwork and strategy. Everything you know about athletic competition, hard work, focus and determination translates directly to business. It is an inherently fun game to play with others. And it is even more fun to win. The money is a bonus. But what a bonus that is.

*If you know someone who could benefit from this message, or from this podcast, please share it with them.

Want amazing success? Do what long jumpers do.

The long jump is one of my favorite track and field events. Not only is it one of the most entertaining, aside from the 100-meter dash, it is the easiest for a non-participant to relate to.

Real Life Applications

Long jumping may also be one of the most useful skills in track and field. Imagine you are visiting Hawaii on vacation and a crack in the Earth opens up between you and your coconut drink. It would be really useful to be able to jump over the fissure and save your drink. I think that happened to Carl Lewis once.

My Rockstar Jumpers

I was lucky to be a part of the track and field team at the University of Wisconsin. And I had some teammates who were really good at the long jump. Here is a list of the notable Badger long jump marks when I was in school.

  • Sonya Jenson: 19 feet 11 inches
  • Heather Hyland: 20 feet 5 inches
  • Jeremy Fischer: 24 feet 8 inches
  • Maxwell Seales: 25 feet 2 inches
  • Reggie Torian: 26 feet 2 inches.

To fully appreciate how good these marks are simply go out in your yard and see how far you can long jump today.

There are 4 things to love about the long jump.

1. The crowd clap.  The crowd watching a meet will often start clapping in unison to motive a jumper. The claps get faster and faster as they speed down the runway. I wish someone did this for me at work as I filled out my time sheets.

2. The run: It is fun watching a jumper accelerate towards the takeoff board. It’s kind of like the countdown for a rocket launch.

3. The jump itself: There is something primal and childlike about watching a human fly through the air self-propelled. It is pure fun. It reminds me of my adventures as a kid, jumping over creeks and jumping into piles of hay, hay, hay, like Fat Albert.

4. The landing (or what I would have called the sanding): What goes up must come down. Watching the jumper hit the ground again, usually in a spray of sand, is good dirty fun.

Will+Claye+Paris+Diamond+League+August+2019
Will Claye is one of the best long jumpers and triple jumpers on the planet. He is coached by my college teammate at the University of Wisconsin, and very close friend, Jeremy ‘Shakes’ Fischer.

The Part Most People Overlook.

My favorite part of the long jump actually happens before any of that. It happens as a part of the competition day preparation that most people pay no attention to at all.

A long  jumper doesn’t just show up at the track, walk onto the runway, and start jumping. Instead, they have to find their starting point. To do that they have to start at the end. They go to the takeoff board, and then work their way back from there to determine where they should actually begin their approach.

Finding The First Step

Some jumpers will stand on the takeoff board itself, with their back to the sandpit, and then run down the track, away from the takeoff point, counting their steps, to find their starting point.

Other jumpers use a tape measure. They set the end of the tape at the takeoff board and unreel it until they get to their preordained measurement. Then they mark that point on the runway as their starting point.

Jeremy Fischer.png
Former Badger jumper, Jeremy ‘Shakes’ Fischer now teaches athletes to jump at an Olympic level.

Know Where You Want To End

There is magic in that process that everyone can benefit from. Because the long jumper starts at the end of the run, the most critical point in the process, and then figures out, to the inch, where they need to start to hit that point perfectly. In long jumping, if you step past the board your jump is no good. And every millimeter you are short of the board doesn’t count towards your jump. (Notice how I mixed English and metric measurement systems? That because I am bi-numeric. Which is like being bi-lingual, but not with linguals).

My Entrepreneurial Leap

Before I launched my advertising and idea agency, The Weaponry, I did the same thing long jumpers do. I put myself at the launch, imagining in great detail what my flight would look like once I finally jumped. Then I determined all the of the steps I would need to take in order to launch myself properly.

I figured out how much time it would take me to create everything I needed to create. I put a mark down. Then I started running, accelerating towards the launch point the whole time.

Purposeful Steps

All of my steps have been purposeful to get me the results I am after. It took me 8 months of planning from the time I decided to launch The Weaponry until I was open for business. 3 years later, The Weaponry is a multi-million dollar business and climbing rapidly. Just like I planned.

Key Takeaway

To achieve great things, start with the end in mind. Then work backwards from there. Because when you know your direction, your steps, and your takeoff point, you’ll go as far as you can possibly go. It’s all in the preparation. So put yourself in the best position to succeed. Start today by focusing on the end first. I’ll be clapping for you the whole way.

*If you know someone who could benefit from this story, please share it with them.