The Power of 5 Minutes: Creating Big Impact In Small Moments.

Two weeks ago, my daughter Ava and I traveled an hour and a half to attend a Wisconsin high school sectional track meet in Neenah, Wisconsin. (Which is near Pinta and Santa Maria, Wisconsin.)

The meet was the last stop before the state championship meet. I coach 2 athletes who were competing that day in the shot put and discus. Both throwers, Terron ‘And On’ McCall and Luka ‘Ivanarock’ Ivancevic, finished in the top 3 of both events and qualified for the state meet last weekend in La Crosse. Which makes this story a prequel to the post I shared earlier this week about the state meet.

However, just before the shot put was set to start, after all of the throwers were fully warmed, hyped and ready to rock, a thunderstorm rolled in, like a Garth Brooks song, and forced a 1.5-hour delay in the competition. Boo.

This was double boo for me, because I had to leave the meet at 6pm, no matter where we were in the competition. It was my son Johann’s 18th birthday. And we had a family dinner celebration back in Milwaukee.

Terron and Luka, after taking 1st and 2nd in the shot put and second and third in the discus. They qualified for the state meet in both events. Fun Fact: behind Luka’s head, you can see part of the sign for Neenah’s school mascot: The Hot Pockets. Their school song is simply the Hot Pockets jingle.

When it was clear that I would miss the boys’ shot put competition, my daughter Ava and I left the shelter of the shiny new Neenah High School and headed for the parking lot to jump in our Expedition and hurry home from our northern expedition.

However, between the school and the parking lot, I spotted two familiar faces. One belonged to my college track teammate Scott Hammer. Hammer coaches at West Bend West High School, which is in our conference. So I see him regularly throughout the spring. His son Carson is a great 800-meter runner and qualified for the state meet in the 4 X 800-meter relay.

The other familiar face belonged to Josh White, another college track teammate, and one of my roommates for 3 years of college.

My University of Wisconsin track & field teammates Scott ‘Hammer’ Hammer and Josh ‘Slosh’ White. (In college, everyone had a nickname. Hammer’s was pretty obvious.)

It had been a few years since Josh and I had seen each other. Following huge smiles and hugs we quickly caught up. We said funny things to make each other laugh. We have a lot of funny history. I shared that Ava would be living just a block from our old off-campus house in Madison next year.

We then told Ava a story about the night we threw our first college house party, and how the cops showed up at our door at 4am, telling us there had been noise complaints.

But the noise complaints were not related to the party, which was long over, and very underagey. The loud noise was my roommates and I singing loudly, and repeatedly as we tried to leave the perfect answering machine message on our house answering machine. It’s fun to be around someone with whom you have so much shared history. It’s also fun to spend time with someone who remembers answering machines.

But of course, our time was short. Ava and I had a birthday dinner to get to. As we said our goodbyes, Josh said, ‘It was so good to see you. Even just 5 minutes together was awesome.’

We had to hurry back to Milwaukee for dinner and fun with Johann, the newest adult Albrecht!

As we pulled out of the parking lot and pointed the car south on I-41 towards Brew City, I kept thinking about what Josh said. ‘Even just 5 minutes together was awesome.’

He was right. And I am so thankful he said it. I asked Ava if she remembered what Josh had said before we left. She remembered it word for word, just as I had. We both reflected on the power of that statement.

Reminder

You don’t need a lot of time to catch up. You don’t need a lot of time to have a positive impact on someone. Or to make progress on a challenge, or to make something important happen. 5 minutes well spent can create magic.

In 5 minutes you can:

  • Catch up with an old friend
  • Make a new friend
  • Have a career-altering interaction
  • Make Minute Rice
  • Discover the key to unlocking a problem
  • Connect important dots
  • Make a big decision
  • Learn an important lesson
  • Have an aha moment (And write Take On Me.)
  • Start a flywheel spinning
  • Have a breakthrough
  • Say your are sorry
  • Tell someone you miss them
  • Ask for that thing you really want and get it.
  • Do that simple thing you have been putting off for too long
  • Get medical lab work done
  • Schedule your checkup
  • Call for help
  • Listen to 5 Minutes of Funk by Whodini

Key Takeaway

It only takes 5 minutes to do something that has a major impact on your life, career, or the lives of others. Meaningful reconnections, introductions, breakthroughs, discoveries and actions can happen in a flash. Never underestimate the power of these short blocks of time. Life and success are not built on hour-long blocks. They are built in meaningful moments. Take advantage of those small opportunities, and they can positively impact the rest of your life in big ways.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

The 4 simple steps to creating your own good luck.

Over the weekend my daughter Ava and I went to a concert. As we left the venue and walked to our car, we couldn’t help but laugh at how good the whole experience was. Because despite long odds, lucky things kept happening to us. And we felt like we were Forrest Gumping.

Our string of good luck was especially evident because the Noah Kahan concert we attended had been sold out for months, and we didn’t have tickets. Then in a strange twist, the concert in Milwaukee switched venues, and a few extra tickets were available for a couple of hours. Not only did we snatch up 2 regularly priced tickets, we stumbled onto the last two special-access wristbands at the venue. Then, we got pictures with Noah and talked to him after the show.

Ava is in the front row in the green jacket. Noah Kahan is in the second-row middle. I am in the back row on the right side, wearing a hat and a smile.

As we reflected on our amazing experience at the end of the night, Ava noted how this type of thing always seems to happen to me. She looked at me as if I was Mr. Miyagi and asked,

‘What is your secret Dad? Why is it that things always seem to work out for you? Teach me your ways!’

-Ava Albrecht

I laughed. But I knew she was right. Things tend to work out well for me. After a moment I said, ‘There’s a lot to it. Let me think about how to share this with you.’

The next day, while we were driving from Milwaukee to Madison for some discus training I told her that I had an answer to her question about why things seem to work out well for me most of the time.

The 4 Ps of Good Fortune

There are 4 important factors that help create opportunity, positive outcomes and luck. And as luck would have it, they all start with the letter P.

People: People are your links to opportunities. Most people miss this. But the majority of your great opportunities will come from other humans. The more people you know, and the more people who like you, trust you, and want to spend time with you the more good things will come your way. People send invitations. People open doors. People re-write rules. So befriend people. Keep them close. Treat them well. It will lead to good things, just like the Fine Young Cannibals said.

Place: Opportunities happen at specific spots on the planet. Sometimes that means being in the right country, state or city. But it often means being at an event. It could mean you should position yourself within a few feet of a specific spot or a person. Because that is the place where an opportunity is going to appear. Recognize those spots and put yourself there. Remember that today, many of those places are digital. So be on LinkedIn. Engage in social media. And snatch up those opportunities that are only available online. I found the concert tickets online when Nohan Kahan announced there were a few new tix available on Instagram. I also found my 100-year-old typewriter on Facebook.

Ava put herself in a place where she would be noticed.

Preparation: Preparing yourself for opportunities is extremely important. If you know there is a chance to interact with a person in a specific place, you can prepare to have that interaction go well. Preparation means doing your homework.

It means wearing the right clothes. It means having the right question, request, or introduction ready. It means bringing your baseball glove to the ballgame so you can catch the homerun ball. It means having your eclipse glasses on you when the sun slips behind the moon. It means having money saved and ready to buy the priceless piece of art you find at the yard sale.

It means having a camera with you at sunset, or on the Sunset Strip. It means having a sewing kit in your bag when you rip the seat of your pants open on the train on the way to the seminar in Chicago. And it means wearing a t-shirt from the artist’s home when they spot you at the show.

Noah Kahan literally called Ava out of the crowd for wearing her Dan & Whit’s shirt, from his home in Vermont. #preparartioon

Positive Energy This is one of the most valuable resources on the planet. Humans are drawn to it like gold, sunsets, and street performers. You have to learn to tap into your own positive energy. Let it flow from you.

In the same way that humans like to gather around the heat of a campfire, we enjoy standing near the glow of positive energy. It magnetizes you. Which attracts both people and opportunities. (According to Notorious B.I.G. it can also attract Mo Money n’ Mo Problems. But I haven’t reached that level yet.) To tap into the power of your positive energy simply smile more. That is where it all starts.

Key Takeaway

You have the ability to create your own great opportunities. Start by treating people well. Put yourself in the right places. Prepare to take advantage of the opportunities that come your way. And share as much positive energy with the world as you have to give. That is how good luck is made.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.