Are you maintaining or progressing?

As you put in your work this week recognize how much of what you are doing is maintenance. How much of your work is done just to remain where you are? Cleaning. Fixing. Taking out the trash. Paying rent. Trimming your nose hairs.

This is work. And it needs to be done. But it is doggy paddle type of work. It keeps your head above water, which keeps you alive. But it won’t get you on a box of Wheaties.

Progressing

The valuable work creates progress, growth and improvement. Things like learning. Reading. Studying. Experimenting. Asking yourself big questions. Expanding your skills, social circle, or comfort zone.

Key Takeaway

Dedicate more of your time to progress. It is where the magic happens. It is what makes life fun, exciting and fulfilling. Do it day after day. That compounding effect transforms you and enables you to become the best version of yourself. And better every day.

*If you know someone who could benefit from this message, please share it with them.

An easy technique to keep you from quitting or compromising.

It is often difficult not to give in to temptation. You get hungry, tired, bored or frustrated and feel like quitting. Or eating. Or doing something that trashy talk show producers love, but your family and your boss don’t. Lately, I have been employing a technique that helps a lot in those situations.

Instead of quitting or goofing off, or drinking that beverage that doesn’t align with my fitness goals, I hold off for just 10 minutes. After 10 minutes, all bets are off, and I can give in or give up.

But then a funny thing happens. (Not like a Dave Chappelle-funny thing. Or a football-to-the-groin funny thing. More like a funny-how-well-that-works type of thing.) After 10 minutes I usually feel differently. My moment of weakness has passed. I get a second wind. Or I have simply forgotten what I was whining about.

90% of the time the 10-minute delay technique works for me. Simply agreeing to delay giving in means that I often don’t give in at all. This has a compounding effect over time. By spending more time focussing on a task you gain more traction. And by keeping your commitments you achieve your goals.

Key Takeaway

When you feel like quitting or compromising your commitments, wait just 10-minutes. You’ll be surprised how often you don’t end up giving in. Add this purposeful delay to your personal weaponry. It is an easy technique to use to get much better results than willpower alone can provide.

*If you know someone who could benefit from this message, please share it with them.