A valuable Thanksgiving lesson from a lifetime of eating.

When I tell people that I was a discus and hammer thrower at a Big 10 university it often surprises them. I simply don’t look the part. I am often asked if I was bigger back then. I wasn’t. But I sure tried.

When I was in college I would always eat 3-to 5 plates of food at dinner. In fact, I remember my Grampy Sprau, who was a life-long farmer saying, ‘I have never in my life seen anyone who can eat more food than you can.’ I probably should have been concerned given the fact that this observation came from a man who fattened Angus beef cattle for a living.

Grampy was right. I was really good at eating large quantities. My friends frequently encouraged me to enter eating challenges where if you eat the entire Belly Blaster or Gastronormous Burger you get the whole meal, and diabetes, for free.

A couple of decades of hindsight have revealed that there was a major, long-term advantage to such eating. But it certainly wasn’t caloric.

The Insight

Because I ate so much in college, the people who I sat down with at the start of my meals were usually long gone after I finished plate #2. Which meant that new people would come to sit and eat with me. Or I would grab another plate and sit down with another table of people.

As a result, I would eat dinner every night with twice as many people as everyone else. This just seemed like fun at the time. We were simply hanging out, talking, eating, and stacking empty plates.

This picture of me and my teammate Bob Smith appeared in the Madison newspaper when I was in school. Bobby and I could really throw down some food back then. The paper mislabeled me as my teammate Alex ‘Big Drawz’ Mautz. My late, great, hilarious friend Manny Castro is in the background.

However, as I now look back at that time, after years of grabbing coffee, professional networking lunches, and business dinners, I recognize the real value. I was developing relationships and maintaining friendships with twice as many people as everyone else. I was doing what they would later call networking without even trying. It was a product of my need for food. And my naturally social nature.

As a result, I developed a lot of strong friendships in college. The value of those relationships has multiplied over time, just like any good investment.

Today, I realize that my strong and supportive network has been key to my entrepreneurial success. But more importantly, it has contributed significantly to my happiness and sense of belonging. Because at the end of the day, those are the things that matter most.

Key Takeaway

Enjoy the social benefits of eating with others this Thanksgiving. Take advantage of every opportunity you have to meet more people and strengthen your relationships. Engage in discussions during your meals. Ask questions. Share conversation starters. Be a facilitator. As a result, you can help create shared experiences around your table that will turn into memories that will be enjoyed for a lifetime.

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5 Things I do to keep my work energy high.

Being an entrepreneur is as close as I will get to knowing what it was like to be Bruce Lee. Because entrepreneurs face a nonstop onslaught of challenges that come from all angles. It requires you to remain sharp and on your toes. And that is just to play defense.

Getting Offensive

But like Deion Sanders, entrepreneurs don’t have the luxury of simply playing defense. Since I first launched The Weaponry, my advertising and idea agency, I have been constantly on offense. It is how you create something out of nothing, and then grow it into something worth talking about. It requires vision, focus, persistence. And a whole lot of energy.

Pure Energy

I am a naturally high-energy human. But my job, like yours, will take as much energy as I have to give. I have lofty goals that will take a tremendous amount of work to achieve. That’s why I have been focused lately on keeping my energy reserves high by taking care of myself physically. Here’s what I am doing.

The 5 Things I Do To Keep My Energy Up

1. Sleep 

Sleep is the key to great energy. If you do just one thing on this list, I recommend  saturating yourself with sleep. It is how the human body recharges. Most Americans sleep far too little. Then again most American’s aren’t thinking about operating at their optimal level. #StateFairObservation

photo of two women lying on grass
I probably don’t look like this when I sleep. But I like to think I sleep pretty, on a log, in the woods.

I am an Early Owl, which is a cross between an Early Bird and a Night Owl. So I naturally feel great early in the morning, and energized late at night. I enjoy staying up late feeding my curiosity. Which is why I now have a curiosity curfew.

However, I recognize that I feel much better with good sleep. So I have been trying to get to bed by 10:30 or 11pm so I am well rested when my non-negotiable alarm goes off at 6am. I have found 7.5 hours to be my prime sleep number. Although when I plugged it into a Sleep Number Bed I found 7.5 to be waaaaay too soft.

2. Eating

We all know that we get better energy by eating better food. But right now I am focusing not just on what I am eating, but when I am eating. Eating at the right times helps me keep my energy levels where I need them to perform at my best throughout each day. Bill Cosby taught me this lesson in a Public Service Announcement on TV when I was a kid. And we all know Bill Cosby had enough energy to pave his own 4 lane highway to hell.

tray of food beside body of water
This is an overly romanticized view of breakfast. My actual breakfast has far more Frank’s Red Hot. I put that shiznit on everything!

I typically eat breakfast (and I always eat breakfast) at just about 8am. But I have often pushed my lunch back to 1 or 2pm, because I have been on a roll at work. But I am making a concentrated effort to create a hard stop for lunch at noon. Because it helps maintain a more consistent energy level throughout my afternoon. And it prevents me from becoming a hangry, hangry hippo. I have also tried to eat dinner between 6pm and 7pm. My family’s hectic evening schedule often tempts me to push off dinner until 8pm or 9pm. But when I wait that long I feel like a skateboarder who took too long between kicks and lost all momentum. Don’t be that skateboarder.

young man on a skateboard
Eating is like kicking while skateboarding. Do it regularly or you’ll lose your momentum.

3. Drinking  

I am working on more and better hydration. Water is my go-to drink. I have heard that you should start your day with a drink of water to wake up your machinery. So lately I have been starting my day with a tall glass of water, first thing, before I start writing in the morning. I can tell it helps get me flowing faster.

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This is a fancy pic of fancy water. I drink the generic stuff that comes out of the tap and it works the same way.

4. Exercise 

My energy is higher when I exercise regularly. Even when I am exhausted at the end of a day, making time to exercise helps me elevate my energy. As a result I enter each new day with a deeper energy reserve when I exercise regularly. #RichardSimmonsStyle

man jumping in mid air holding blue ball above his head
This is kinda what I look like when I exercise, because I also work out under fluorescent lights.

5. Downtime  

You need downtime and rest to restore your energy, passion and love for what you do at work. I take weekends completely off from work whenever I can. I take vacations with my family. I try to spend a considerable amount of time when I am not working not thinking about work. I do this by becoming totally engrossed in other activities that range from reading to boogie boarding. The downtime helps me increase my enthusiasm for my day job when I come back to it.

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Boogie boarding is one of my favorite downtime activities to do with my family, including my daughter Ava.

Key Takeaway

You are your most important business machine. If you want to accomplish great things you have to keep yourself running in top condition. While money may make the world go round, it is your energy level that helps you get that bread. So take care of yourself. And make sure you have the energy to take on the kind of work your ambitions demand.

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