An easy technique to keep you from quitting or compromising.

It is often difficult not to give in to temptation. You get hungry, tired, bored or frustrated and feel like quitting. Or eating. Or doing something that trashy talk show producers love, but your family and your boss don’t. Lately, I have been employing a technique that helps a lot in those situations.

Instead of quitting or goofing off, or drinking that beverage that doesn’t align with my fitness goals, I hold off for just 10 minutes. After 10 minutes, all bets are off, and I can give in or give up.

But then a funny thing happens. (Not like a Dave Chappelle-funny thing. Or a football-to-the-groin funny thing. More like a funny-how-well-that-works type of thing.) After 10 minutes I usually feel differently. My moment of weakness has passed. I get a second wind. Or I have simply forgotten what I was whining about.

90% of the time the 10-minute delay technique works for me. Simply agreeing to delay giving in means that I often don’t give in at all. This has a compounding effect over time. By spending more time focussing on a task you gain more traction. And by keeping your commitments you achieve your goals.

Key Takeaway

When you feel like quitting or compromising your commitments, wait just 10-minutes. You’ll be surprised how often you don’t end up giving in. Add this purposeful delay to your personal weaponry. It is an easy technique to use to get much better results than willpower alone can provide.

*If you know someone who could benefit from this message, please share it with them.

How habits help you do things you don’t feel like doing.

Excuses are easy to find. They are everywhere. Like Subway sandwich shops. And they can get you out of doing just about anything if you let them. But like James Taylor said, don’t you let them.

For years now I have committed to writing and sharing 3 blog posts per week, every week, for however many weeks there are in a year. (Which is like, 76 right? Or is that how many trombones lead the big parade?)

But today is Easter. And it’s a Sunday. (It seems like Easter falls on a Sunday a lot. Like Chick-fil-A cravings.)

Plus, I am on vacation. And I have a hundred other things I could be doing.

But, here I am, writing anyway. And you’re reading my Easter morning post. (Thank you!) Because I’ve developed a habit.

Habits destroy excuses. Because habits make actions automatic. They help you build momentum. Because once you get the flywheel turning you don’t need willpower, or discipline. You just do it. Like Nike. Or like one of Pavlov’s drooling dogs.

Key Takeaway

Turn your most important actions into habits. Science shows that by the 60th repetition an action becomes a habit. After that it is easy to keep your commitment. So develop your habits. Keep showing up. Keep coming back. Keep working, or writing, or exercising, or chopping wood, or whatever you have committed to do.

And special thanks today to my man Jesus. I appreciate you Bro! I’ve been using the Forgiveness of Sins you gave me everyday too.

*If you know someone who could benefit from this message, please share it with them.