The 7 simple steps of the self-improvement process.

If you want to get better at anything it is important to understand the self-improvement process. Like a week, and a house full of dwarfs, it is made of 7 parts.

1. Desire is the root of all self-improvement.

If you have no desires you have no life force pushing you to improve or achieve. Or reproduce. So make sure you have a desire. Like U2. Or that streetcar in New Orleans.

2. Your desire leads to goals.

Goals are your wants clearly stated. This gives you a target. Which provides focus and direction. Or obsession. Like Calvin Klein.

3. Goals lead to plans.

Plans define a course of action to bridge the gap between you and your goals. The plan declares how you will get to your goal. It determines how you will change yourself or the world to obtain your goal. So make sure you plan, Stan.

4. Plans drive your calendar.

Your calendar determines what you need to do and when. The when, or the time you carve out to act, is critical. Time is the stage for change. You must first find and protect the time needed to act. Just like an Under Armor athlete must protect this house.

5. Your calendar drives your actions.

Action is the key ingredient of progress. It is the doing. Action is the step on the 1000-mile journey. Repeated actions create habits. Habits create more action. And more action and more action, Jackson.

6. Your actions drive your results.

Your actions create progress and momentum. Actions build the bridge. As you build the bridge you reduce the gap between you and your desire.

7. Your results deliver your desires.

Performing the right actions for long enough will create the results needed to attain the things you desire. Keep going. And keep investing your time until you get what you want.

Key Takeaway

Desire –> Goal –> Plan –> Calendar –> Action –> Result –> Attainment

Remember, the process is simple. Not easy.


If you know someone who could benefit from this formula, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

How badly do you really want what you want?

Seth Rogen is a funny guy. He is so funny that he recently appeared on an episode of Jerry Seinfeld’s Comedians In Cars Getting Coffee. You know you are funny when Seinfeld wants to drink and drive with you. And, of course, ask you about comedy.

89th Annual Academy Awards -  Press Room

Back In The Day, Eh.

On CICGC Rogen told the story of how he started performing standup comedy when he was 15-years old in Vancouver. I’m not sure how old that is in American years, but I think that is still pretty young. He performed stand-up regularly, like several-times-a-week regularly, until he was 18-years old.

One particular joke from one particular comedian from that time period still stands out to Rogen today. He shared the joke with Jerry Seinfeld, and with me as I eavesdropped on their conversation from home. Here it is:

I wanted to be a boxer, until I met someone who reeaally wanted to be a boxer.’ -Mr. Former-Boxer-Turned-Candian-Stand-Up-Comedian

muhammad-ali-knock-out-hd-boxing-wallpaper
Ali reeaally wanted to be a boxer. A soldier, not so much.

The Set Up

Rogen shared that line, not just because it was funny and interesting, but to provide insight into his next chapter. After high school he moved to Los Angeles where he planned to further pursue his stand-up comedy career. But upon being introduced to the highly competitive L.A. stand-up scene he concluded:

‘I wanted to be a stand-up comedian until I met people who reeeeeallly wanted to be stand-up comedians.’ -Seth Rogen

Ain’t That The Truth!

I love this story. There are things we think we want, until we see how competitive it really is. Or how hard it really is. Or how good other people already are at it. Or how hard people will punch you in the face if you stand in front of them.

administration adult battle crowd
This dude reaaaally wants it. I am not sure what it is. But he wants it.

To determine if you reeaally want to take on your next challenge ask yourself these 5 questions:

  1. Do you reeaally want to do this thing?
  2. How committed are you, reeaally?
  3. Are you prepared to compete with others who reeaally want what you say you want?
  4. Are you prepared to sacrifice what reeaally needs to be sacrificed?
  5. Are you willing to trade the pain required to achieve your goal for the pain of having not achieved it?

I Reeaally Want To Be An Entrepreneur.

When I first started planning to launch The Weaponry, my advertising and idea agency, I had to ask myself these 5 questions. And the answer to all of them was a loud and resounding YES! (Is there really such a thing as a quiet and resounding yes? Maybe if Clint Eastwood says it.)

I was committed to succeed. I was committed to the pain. I was committed to the sacrifice. I was committed to fight and compete. In fact, my commitment was well illustrated in a story I shared in A real entrepreneur’s reaction to my desire to start my own business. And I am just as committed today as I was on day one.

KNocked Up

It’s Okay To Not Really Want It.

To be clear, it’s okay if the answer to any of the questions above is no. That means the thing you think you want is not the thing you reeaally want. That’s good. It frees you up to discover the thing you reeaally want. Just like Seth Rogen. Who went on to write the hit movie Superbad, act in Knocked Up and 40-Year Old Virgin, and direct This Is The End. 

the-40-year-old-virgin-750
Seth Rogen telling Steve Carell he has to reeaally want to have sex in 40-Year Old Virgin

Key Takeaway

You will always be most successful at the things you want the most. Be honest with yourself. Don’t waste time with things you wish you could do, or that you are sorta into. Find a career, an adventure or a cause that you can go all-in on. That you can double down on. Or go any-other-gambling-term on. Going all-in is the most rewarding way to go. It’s most likely to lead you to your greatest potential for success. So find your thing and fully commit. It’s the best way to reeaallly enjoy what you do every day.

*If you know someone who could benefit from this message, please share it with them. And if this post reeaally resonated with you, please consider subscribing to this blog.