The Power Of Enthusiasm And Teamwork.

Last week I had a fun and unique opportunity. Some of the coaches and parents of my son Magnus’s freshman football team asked me if I would come speak to the team at their Wednesday night team dinner before their final game of the season on Thursday. I jumped at the chance, nearly pulling a hamstring in the process.

The team had a frustrating season and hadn’t lived up to their own expectations. Despite good coaching and plenty of talent, they were going into their 8th game with a 2-4-1 record. They were just 5 points away from being 4-3. Which is like the difference between being cute and having a nice personality.

So on Wednesday night, I talked to them about two things that could have a major impact on their final game.

First, I talked about the energy and enthusiasm they brought to the field. The psychological force you bring to the game offers a major advantage. I noticed that they weren’t bringing their full allotment of energetic horsepower to their games, and that hurt their play. (It was like their 10-gallon hat was feeling 10-gallons flat, and they hankered for a hunk of cheese.)

Then I talked about the importance of playing as a team. Even when you make mistakes, and everyone makes mistakes, you have to support each other and move forward. You have to include everyone in the team huddle, treat each other like a band of brothers, because you are stronger when you play together. Otherwise, you’ll all end up living in a van down by the river.

I also shared that when I played football and the other team started pointing fingers and fighting with each other, we knew we had won. Because when teammates fight each other, they beat themselves.

To add color, I told the team that my freshman football teammates were still many of my closest friends. We stood up in each other’s weddings. We helped each other start businesses. And even though we are scattered from New England to California, we still have a group chat, do team Zoom calls, and get together back home every few years. And we have more inside jokes than most people have outside jokes.

This group of 14 and 15-year-old boys listened intently as I encouraged them to bring their best energy and enthusiasm to the field on Thursday. They paid attention as I urged them to end the season on a high note, with the right trajectory going into the offseason, their next sports, and the next football season. I encouraged them to play like a team, feed off each other’s energy, and good things would happen.

So what happened?

From the moment the boys took the field, I could see the difference in their attitude, energy and team dynamics. They were fired up, they were connecting with each other, and ready to bring the heat. (And maybe da noize, and da funk.)

And they did.

On the opening drive, the Homestead Highlanders’ freshman team was hitting on all 11 cylinders. The boys marched down the field with attitude and scored a touchdown and a 2-point conversion to go up 8-0.

On their following defensive series, they bent, but they didn’t break. They played united as a team. Then, cornerback Markey Walker intercepted the opponent’s pass at the 3-yard line. With a key block from my son Magnus and an escort of teammates, Markey returned the interception 97 yards for a touchdown. Boom!

That play fanned the flames of their team spirit. (Not Teen Spirit.) And they just kept rolling. The score at halftime was 20-0.

They came out sharp and aggressive in the second half. Like aged Wisconsin cheddar. In fact, when the opponent fumbled the opening kickoff, our boys jumped on it. A minute later, we punched the ball in for another touchdown.

At that point, the opponent began fighting with themselves and blaming each other. And our boys knew they had won.

Our team scored again. Everyone got significant playing time. The sideline was spirited and the play on the field was inspired. The camaraderie was palpable. And the boys were a force to be reckoned with. The coaches were pumped up. The parents were proud. And when the final whistle blew, the scoreboard accurately summarized the story of the game with the final score of 33-8.

After shaking hands with the opponent, a fired-up group of young men rushed to gather in the endzone, as a team, one last time. The team energy was palpable. The pride and togetherness hung like a halo over the huddled players and their coaches. It was the perfect ending to an imperfect season. A great step in the right direction. And proof of what happens when you play together, with energy.

I am thankful for the opportunity to talk to the boys the night before their last game. I was extremely proud of the way they took full ownership of their mental approach to the game. And I am delighted to see this group finish on such a high note. I hope that over the course of their high school careers they create deep and lasting relationships with each other that last a lifetime. Like the relationships I have with my high school football teammates. And I hope that they learn the most important lesson of all. And that is that the same things that make you successful in sports, make you successful in life. Which is why youth sports are so important.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned, check out my book, What Does Your Fortune Cookie Say? from Ripples Media. And consider subscribing to Adam’s Good Newsletter.

10 things to do to increase your personal energy.

There is one thing about me that people comment on all the time. It’s not my very subtle good looks. Or my intelligence. Or my sense of humor. It’s not even about my hair.

I get a lot of comments about my energy. In fact, recently, in a 24-hour span, I was asked where my energy comes from, I was told that my energy is even more noticeable in person than on the phone, and that my energy is just what my fellow elevator passenger needed that day.

Last week as the keynote speaker at an energy symposium in Dallas (thanks to David and Molly Sengstock), I gave a talk on how to energize your life. After my talk, the entire audience stuck around for 20 minutes asking more questions. This was despite the fact that my talk ended at 6pm and there was free alcohol and appetizers awaiting them just outside the room.

What makes this energy thing even more exciting to me is that I am in the last 10 days of my 40s. So as I approach my 50th birthday with energy that makes people comment I expect I am doing something worth knowing.

So lately I have been evaluating my personal energy inputs. I have collected a list of 10 things I do that contribute to my energy. But before we get into them it may also be worth noting that I don’t drink coffee or energy drinks. And I have never drunk alcohol. I don’t know the actual effect of the things I don’t do. So the rest of this is focused on things I do do. (I just dropped a do-do…)

10 Ways To Increase Your Personal Energy.

  1. Sleep. I make sleep a priority. I think of sleep like stopping at a gas station to fill your car with gas. Your sleep is doing the same thing for your body. (Except you can’t grab a Slim Jim and a 64-ounce Bladder Buster soda pop in bed.) Every night you should fill your body with as much sleep fuel as you can. Note: I also like to nap. Especially on the weekends. And when talking to boring people.

2. Eating. I make sure to eat 3 good meals a day. I prefer not to snack. But I have snacks around in between meals to keep me going. Together, sleeping and eating provides a great foundation for my energy. But I have also implemented a policy of only eating until just-full. This helps prevent me from feeling sluggish and chunky. I have lost 16 pounds over the past year with this approach. Being less fat is definitely more good for my energy.

3. Exercise. I exercise about 5 days each week. Exercising for energy is a paradox. Because while it is easy to feel like you are too tired to exercise, the exercise itself is energizing and ultimately increases your go. Within the past year, I have added significant exercise resources to my home gym. This includes a treadmill, elliptical trainer, Rogue Monster rack, bench, and about 600 pounds of free weights, and dumbells up to 90 pounds. I found that I had plenty of will to workout, but often lacked the time to get to the gym during normal operations. So the home setup has helped me get my workout on. And all that weight and equipment in my basement should make my house less likely to get sucked up in a tornado.

4. Work I Love. Your work is a major part of your life. Finding work you love adds significantly to your daily energy. When you look forward to going to work, performing the tasks required of your day, and when you are challenged in a healthy and enjoyable way, it fuels you. Rather than dreading work, your work becomes exciting and interesting. You start loving Mondays the way other people love Fridays. Or Applebees on a date night, eating Bourbon Street steak with the Oreo shake.

5. Smiling. The smile is like the pilot light of the human body. When you put a smile on your face, everything seems to catch fire. Your body feels the energy and responds appropriately. The people around you smile back and add their energy to yours. It’s remarkable. And overlooked. I smile a lot. Smiling is my favorite.

6. Goals: I have a lot of goals. Both having goals and making progress toward your goals are energizing. They excite, inspire and encourage you to bring more to every day. My goals keep me busy and focused. I suspect that my goals are one of the greatest sources of energy that I tap into that others don’t. So get yourself some goals that you really, really want. Like a Spice Girl.

7. Surround Yourself With Great People. We feed off the energy of others. I am no different. I love to be around ambitious, energetic, and successful people. I am inspired by the success and undertakings of others. They push me to do and accomplish more. I am always seeking more world-beaters to spend time with. Their appetite for work, accomplishment, and adventure is like positive peer pressure. Which is better than an appetite for destruction, Axl.

8. Time Scarcity: The lack of time I have left to achieve my goals and experience all that I want provides a great source of energy. It creates urgency in each day. That urgency makes me go. I know that time keeps on slipping, slipping, slipping, into the future. Which means it is always go-time.

9. Optimism: If nothing else, I am optimistic. I believe that good things are coming. And I can’t wait to greet them. Or make them happen. I believe both me and the world around me will be better tomorrow. That belief is exciting. And energizing. I believe that hard work pays off. I believe I will reach my goals if I just keep working toward them, and I don’t get hit by a bus or a mosquito carrying malaria. I believe that new friends are around every corner. And I believe my friendships are getting better and deeper all the time. Those are great reasons to get out of bed every morning.

10. A Healthy Home Life: I really enjoy my home. I enjoy my relationships with my children Ava, Johann and Magnus. I am blessed with a wife I love talking to and spending time with, even after 23 years of togetherness. A healthy, happy and supportive home life helps feed and reinvigorates you.

Key Takeaway

Tap into your own energy sources. Start with the basics of sleep, food and exercise. Then discover the people, situations and activities that energize you. Set goals you really want to achieve. Work toward them every day. Smile. Believe in yourself, in others, and in the world. Share your energy with others. When you do, it will multiply and come back to you.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

How to use your 3 currencies wisely.

There are 3 currencies in life.

There is money, time and energy. You can use any of the 3 of them to acquire the things you want.

The exchange rate for these 3 currencies can vary greatly. And just like wampum, travelers checks and Chuck E Cheese tickets, there are good uses for each.

If you use money, you can have things quickly.

If you use energy you can force the things you want into existence.

If you use enough time you can get anything you want. But squander your time and you will get nothing, and not like it.

The combination of time and energy creates force. It is the amount of force you create that determines how quickly you attain the things you want. Including money.

Key Takeaway

Understand your currencies. Know which of them is most accessible to you right now. Know which one is most valuable for each of your needs. And budget them to get everything you want in the proper order.

*If you know someone who could benefit from this message please share it with them.

+If you’d like more nuggets of inspiration, insight and Chuck E Cheese-type references, check out my new book What Does Your Fortune Cookie Say? from Ripples Media.

Welcome to the best day of the year!

There are a lot of great days in the year. In each 365-pack there are 52 Fridays, 52 Saturdays, and 52 Sundays to enjoy. Which means you have 156 golden days before you throw in banner days like Memorial Day, 4th of July, Labor Day, and the days you get free stuff from stores.

Then there are your personal vacation days, which are diamond days that enable you to live your best life. Add blockbuster days like Christmas, Easter, Thanksgiving, New Year’s, and Taco Tuesday, and there is a lot to look forward to each year. (Note: substitute your favorite religious, national, and food holidays for any days mentioned above that mean nothing to you.)

Daylight Saving Day!

Today is among my very favorite days of the year. Because there is nothing quite like Daylight Saving Day. I think of today as the day that the house landed on The End-Of-Daylight-Saving Day. And now all the Sunchkins are dancing and singing and slathering on more SPF.

Today the sun sets an hour later than yesterday. This simple shift of an hour of sunlight makes everything better. Starting today, we have more light in our lives. Which means more useful, productive and enjoyable time. It means you will still have daylight to enjoy when you get home from work, school or jury duty.

Sunshine is a gift. It illuminates and provides hope. It energizes. It makes the world feel more positive. With an extra hour of sun gold, we are all able to do more. Live more. And see more.

Today is a day for us all to recalibrate too. Take a moment to enjoy and appreciate the extra light. There is much more good ahead. And there is a little less darkness every day.

Key Takeaway

Today is a great day to recognize the power of sunshine. Sunshine is gold. It energizes us. It provides hope. It makes everything better. But remember, you have the power to provide sunshine every day too. Share your energy and positivity with others. Never forget that you have the ability to make every day the best day of the year.

*If you know someone who could benefit from this message, please share it with them.

What happens when you share your energy with the world.

I love the way a good quote can quickly and simply summarize a complicated idea. I recently discovered a quote that tries to summarize the meaning and purpose of life. Which is an ambitious undertaking for a quote. Here it is:

“The purpose of life is to discover your gift; the work of life is to develop it; and the meaning of life is to give your gift away.” — David Viscott.

I first wrote about this quote in the post Are You Sharing Your Gift With The World? If you prefer to digest a series in order, you should click on that post and read it before you proceed here. Because this is a follow-up. Like Terminator 2. Or the calls you keep getting about your car’s extended warranty. If you don’t like being told what to read, or when to read it, I admire your willingness to totally ignore the value in the previous post. Read on, Reader!

Discovering Gifts

I am not sure if I have one great gift. But I have discovered that I have been blessed with several smaller gifts. By blessed I mean that I am not responsible for their existence. However, I have worked on developing them. Sort of. Those gifts include the ability to misinterpret any word that has an alternative meaning. In fact, I have recently suggested that one of my co-workers, Adam Emory, should start a scrap booking business, and call it Add A Memory, because that is what I hear every time I hear his name.

Writing

I have a little gift for writing. I’m no Hemingway, Rowling, or Seuss. But I like to think my writings are easier to read than The Bible. Plus they are funnier than the Bible. And that’s the best selling book of all time. So I write the Adam Albrecht Blog to both develop my little gift and to share it with the world. And at a minimum, I know my Mom will read this if no one else does. Thanks Mama.

Renewable Energy

One of my other gifts is my personal energy. I take no credit for it, but I also can’t deny it. Cause baby, I was born this way. Literally. When I was born the doctor gave me an Apgar Test, which measures your aliveness. And the doctor told my mom, ‘I don’t do this very often, but this baby is a 10 out of 10 if I have ever seen one.’

So like David Viscott said, I have enjoyed sharing my energy with the world. Because I sure can’t keep all of this to myself. Or I am likely to blow an O-ring.

Wait A Minute Mrs. Postwoman.

On the 15th I had to make a run to my local post office to mail out my Q3 estimated taxes. There were 2 women working behind the new plexiglass-enhanced counter. Based on their reaction to my enthusiasm to be mailing 3 envelopes, I surmised that my excitement for the post office experience was outside the normal range.

It was fun to witness their mood shift and lift as we interacted. They smiled, they engaged, they seemed much more interested in me than they had been in the visitors I saw them interact with before my turn at the counter. That’s because I took more interest in them. So they took more interest in me.

As I completed my postal transaction, said my thank yous, goodbyes and bon voyages, I smiled, turned and walked towards the exit. Behind me I heard one of the women laugh and say, ‘He gotta lot of energy!’

Indeed I do. It’s a gift. I take no credit for it. But I have developed it. It’s part of my life’s work. And I take great enjoyment in sharing it with others. But the funny thing is that the more I share the more I get back. Which means I can’t seem to get rid of it.

Key Takeaway

Discover your gifts. Develop your gifts. Share then with others. In my recent situation I wasn’t sharing my energy with my family, or friends. It wasn’t with my coworkers or clients. I was bringing energy to the post office. As I mailed 3 envelopes. You can do the same thing. I think you will like what is returned to sender.

*If you know someone who would benefit from this message, please share it with them.

5 Things I do to keep my work energy high.

Being an entrepreneur is as close as I will get to knowing what it was like to be Bruce Lee. Because entrepreneurs face a nonstop onslaught of challenges that come from all angles. It requires you to remain sharp and on your toes. And that is just to play defense.

Getting Offensive

But like Deion Sanders, entrepreneurs don’t have the luxury of simply playing defense. Since I first launched The Weaponry, my advertising and idea agency, I have been constantly on offense. It is how you create something out of nothing, and then grow it into something worth talking about. It requires vision, focus, persistence. And a whole lot of energy.

Pure Energy

I am a naturally high-energy human. But my job, like yours, will take as much energy as I have to give. I have lofty goals that will take a tremendous amount of work to achieve. That’s why I have been focused lately on keeping my energy reserves high by taking care of myself physically. Here’s what I am doing.

The 5 Things I Do To Keep My Energy Up

1. Sleep 

Sleep is the key to great energy. If you do just one thing on this list, I recommend  saturating yourself with sleep. It is how the human body recharges. Most Americans sleep far too little. Then again most American’s aren’t thinking about operating at their optimal level. #StateFairObservation

photo of two women lying on grass
I probably don’t look like this when I sleep. But I like to think I sleep pretty, on a log, in the woods.

I am an Early Owl, which is a cross between an Early Bird and a Night Owl. So I naturally feel great early in the morning, and energized late at night. I enjoy staying up late feeding my curiosity. Which is why I now have a curiosity curfew.

However, I recognize that I feel much better with good sleep. So I have been trying to get to bed by 10:30 or 11pm so I am well rested when my non-negotiable alarm goes off at 6am. I have found 7.5 hours to be my prime sleep number. Although when I plugged it into a Sleep Number Bed I found 7.5 to be waaaaay too soft.

2. Eating

We all know that we get better energy by eating better food. But right now I am focusing not just on what I am eating, but when I am eating. Eating at the right times helps me keep my energy levels where I need them to perform at my best throughout each day. Bill Cosby taught me this lesson in a Public Service Announcement on TV when I was a kid. And we all know Bill Cosby had enough energy to pave his own 4 lane highway to hell.

tray of food beside body of water
This is an overly romanticized view of breakfast. My actual breakfast has far more Frank’s Red Hot. I put that shiznit on everything!

I typically eat breakfast (and I always eat breakfast) at just about 8am. But I have often pushed my lunch back to 1 or 2pm, because I have been on a roll at work. But I am making a concentrated effort to create a hard stop for lunch at noon. Because it helps maintain a more consistent energy level throughout my afternoon. And it prevents me from becoming a hangry, hangry hippo. I have also tried to eat dinner between 6pm and 7pm. My family’s hectic evening schedule often tempts me to push off dinner until 8pm or 9pm. But when I wait that long I feel like a skateboarder who took too long between kicks and lost all momentum. Don’t be that skateboarder.

young man on a skateboard
Eating is like kicking while skateboarding. Do it regularly or you’ll lose your momentum.

3. Drinking  

I am working on more and better hydration. Water is my go-to drink. I have heard that you should start your day with a drink of water to wake up your machinery. So lately I have been starting my day with a tall glass of water, first thing, before I start writing in the morning. I can tell it helps get me flowing faster.

pexels-photo-113734.jpeg
This is a fancy pic of fancy water. I drink the generic stuff that comes out of the tap and it works the same way.

4. Exercise 

My energy is higher when I exercise regularly. Even when I am exhausted at the end of a day, making time to exercise helps me elevate my energy. As a result I enter each new day with a deeper energy reserve when I exercise regularly. #RichardSimmonsStyle

man jumping in mid air holding blue ball above his head
This is kinda what I look like when I exercise, because I also work out under fluorescent lights.

5. Downtime  

You need downtime and rest to restore your energy, passion and love for what you do at work. I take weekends completely off from work whenever I can. I take vacations with my family. I try to spend a considerable amount of time when I am not working not thinking about work. I do this by becoming totally engrossed in other activities that range from reading to boogie boarding. The downtime helps me increase my enthusiasm for my day job when I come back to it.

IMG_6902
Boogie boarding is one of my favorite downtime activities to do with my family, including my daughter Ava.

Key Takeaway

You are your most important business machine. If you want to accomplish great things you have to keep yourself running in top condition. While money may make the world go round, it is your energy level that helps you get that bread. So take care of yourself. And make sure you have the energy to take on the kind of work your ambitions demand.

*If you know someone who could benefit from this story, please share it with them.