The magic ingredient that leads to high performance when it counts most.

This weekend I will be coaching at the Wisconsin State High School Track & Field Championships in La Crosse, Wisconsin. I work with two great athletes who have had impressive seasons and are in the running to end the state meet and the season, standing on the podium with medals around their necks. And when this Hollywood ending happens, I will treat everyone to the non-alcoholic drink of their choice at the local Kwik Trip.

At this point in the season, all of the preparation is done. As we say in track & field, the hay is in the barn. (I think they also say that in farming.)

My job now is mostly not to do anything to mess my kids up. Which is also my number one responsibility of parenting. But I have found that there is one thing coaches can do at the pinnacle of the season that helps more than anything else.

Build Their Confidence

Two weeks ago, my son Magnus, who is in 8th grade, won the Wisconsin State Middle School Track Meet in the discus. When I asked him afterwards when he knew he was going to win, he said, ‘After my first throw.’ I then asked him how he built his confidence for the meet. He replied, ‘I just focused on feeling happy, excited and playing a great, exciting song in my head.’

That sounds like a winning formula to me.

Why Confidence Is So Important

Confidence is the magic ingredient in high-pressure situations. When the heat is on, it is confidence that keeps you cool.

Confidence makes you feel as big as the moment itself.

Confidence enables you to focus.

Confidence keeps your attention on yourself and the things you can control. (Like Janet Jackson.)

Confidence makes you feel prepared. Like a Boy Scout.

Believing in yourself when you are facing strong competition is the ultimate win.

Self assurance can be felt by others.

Your visible confidence, as communicated through your body language, positively impacts your teammates and negatively impacts your competition.

Confidence keeps you fully engaged in the competition to the very end, preserving the premium value of your final efforts.

Confidence quiets the doubt. And fear. And gets the butterflies to quit flapping and flying in your stomach.

Confidence neutralizes the shifting landscape of competition.

Confidence helps you overcome a weak week of practice.

Confidence lets you lock into what you know.

Confidence lets your training shine through.

Confidence means you can’t wait to step up to the line, the runway, the circle or apron. (Or onto the field, court, pitch, rink, floor or whatever you call that thing that fencers stand on.)

Confidence helps you remember all of your preparation.

Confidence helps you remember all of your past successes.

Confidence helps you forget the times you fell short.

The Keys To Building Confidence In others

Shift the feedback diet from correction to celebration.

Share success stories parallel to their own story.

Provide a simple and clear mental game plan.

Remind them of their past successes.

Remind them of their preparation.

Focus on what they are doing right.

Let them know you believe in them.

Help them play to their strengths.

Reduce distraction.

Discount shortcomings.

Surround them with support.

Lead the cheers.

Never underestimate the power of a good movie.

Encourage them to compile their pre-competition soundtrack. (I suggest starting with Imagine Dragon or One Republic. And here’s my confidence-inspiring playlist on Spotify.)

Key Takeaway

Confidence is a game-changer. It helps you perform at your very best. It enables you to tap into all of your preparation and rise to the occasion. As a coach, leader or parent, your most important job is to instill confidence in those you lead. As a competitor, it is important to create your own competitive advantage by tapping into the magical powers of your own self-confidence. Create pre-competition routines, self-talk and soundtracks that build your self-belief. When you do, the results will naturally follow.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

The best way to respond to those who are better than you.

There’s a good chance that you are not the best at what you do. At least not the very best in the whole wide world. After all, there are 8 billion people squished on this planet. Which is why the line at the deli sometimes takes so long.

You will often find yourself surrounded by people who are better than you are at all kinds of things. Dancing, basketball, school, entrepreneurship, parenting, juggling, wearing clothes, or wearing no clothes.

When you find yourself surrounded by people who are better than you at something, use it as a source of inspiration, not intimidation.

Recognize how much more potential you have.

Study those who are better than you. They are an excellent resource. They are showing you what is possible. Borrow their approach. Steal their moves. Or be inspired by their originality.

You can be overt or covert in your approach. You can spy on them in secret. Or you can approach them and ask for their advice. Both work. I know. I’ve experimented. But if you get too close, the spying in secret is more likely to end with someone calling the cops. #thingsIlearnedthehardway

It is a gift to be exposed to those better than you. They force you to reevaluate and recalibrate. Allow yourself to be propelled by their positive peer pressure.

But to benefit from exposure to people who are better than you, you have to adopt a growth mindset. You have to believe that you are capable of more and better. When you do, the superior doesn’t make you feel inferior. It expands your mind and helps you see what you are capable of achieving.

Key Takeaway

Seek out other people who are better than you are. Surround yourself with them. They are a gift. They demonstrate what is possible. They provide a model for you to follow. It is your mindset that interprets the greatness in others as inspiration or intimidation. Always choose inspiration. It is the source from which all great improvement flows. Follow its path. And soon you will find others following you.

Writer’s Note:

At the Nike Outdoor National Track & Field Championships 2 weeks ago my daughter Ava threw against some of the best competition in the country. She had her second farthest throw ever in the discus. When I told her how proud I was of how she performed on the big stage she’s said. ‘When you find yourself surrounded by people who are better than you at something you have to use it as a source of inspiration, not intimidation.’ Which was the inspiration for this post.

+ In the cover photo for this post the man to the left of the podium is my legendary college track coach Ed Nuttycombe. It was a great full-circle moment for me to watch Nutty hand my daughter Ava her medal at the Myrhum Invite meet earlier this spring.

*If you know someone who could benefit from this message, please share it with them.

For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

Why it’s so important to have competition in your life.

When I was a kid I competed a lot. First on the playground and in the yard playing games with my friends and sisters. Then in school, I played football and a little basketball. (The amount was little, not the size of the ball.) I competed in 10 different track and field events in high school. And in college, I competed in 4 track & field events at the University of Wisconsin,

Those years of athletic competitions were not only great fun, they were motivating. When you are competing you are testing yourself. You are pushing yourself to improve. You are either getting better or getting worse. And when there is always a win or a loss in the balance your actions and your days have meaning. (Even without Webster.)

A common theme among athletes is that they feel lost and struggle with their identity after their athletic careers end. Because their field of competition was central to their self-identity. Their life was set to the seasons of competition and preparation. And the competition gave them purpose and direction.

But I never felt lost without athletic competition. Even before I had Waze and Google Maps on my phone.

After Athletics

Today, I am a long way past my college athletics. But I still experience that competitive drive every day. In fact, my life is filled with more motivating competition than ever before.

11 Ways I am competing and keeping score today:

The first thing I do when I get out of bed each morning is weigh myself. I track my weight every day. Knowing that I am competing with the scale each morning drives my exercise and eating behaviors every day. This morning I weighed exactly what I weighed when I graduated from college.

I compete in reading. I always try to read more this year than last. I am currently on pace to read 40 books this year, my best year ever. My reading also feels like I am winning my competition to get smarter. So every time I sit down to read a few pages (I never read standing up) I feel like I am winning.

I compete with my net worth. I track it, grow it, and set goals for it. I enjoy this personal competition and the positive returns it provides.

I compete in book sales. I track the sales of my book What Does Your Fortune Cookie Say? And I think about actions that help move more books. I get a score every month from my publisher. This is a fun competition with myself, and Dr. Suess.

I also compete as a speaker. Writing a book has created a lot of speaking opportunities. I try to speak to as many people each year as I can. I talk at schools, to companies, teams, conferences, trade shows, Rotary Clubs and Chambers of Commerce. (Which my son Magnus says sounds like a Harry Potter thing: Harry Potter and the Chamber of Commerce…)

I compete in the gym, lifting weights, trying to get stronger than yesterday. (Like the Beetles said.)

I compete in business at The Weaponry. Not only do I work to grow our business, but our team competes to help our clients grow and win in their industries too.

I compete as the coach of my son Magnus’ 7th grade football team. As the defensive coordinator, I compete each week to help our team stop our opponents. I spend a surprising amount of time in my late evenings watching game film of 7th graders playing football in order to win this competition.

I compete as the girl’s track team throwing coach at Homestead High School in Mequon, Wisconsin. My daughter Ava is on the team. I compete to help my girls set personal records, win meets, win championships, and rise on the school, state, and national rankings.

I compete for quality time spent with my family. Meal time, conversations in cars and kitchens, time coaching, helping with homework, watching movies, and taking walks. They all add up. And they are all valuable.

I compete to get this blog written and published 3 times per week. It is not easy to keep a blog going. You have to make it a competition. This is my 916 blog post.

But Why?

All of this competition gives me a competitive fire every morning when I get out of bed. The same kind of fire I had as an athlete. I look forward to each day, energized, like a drumming bunny toy. I take on each day with a scorecard for success that covers many areas of my life. And each night when I lay down to sleep I know whether or not I won the day.

Key Takeaway

If you want more meaning, more energy and more fire in your life, find areas to compete. Physical, business, reading, relationshipping, volunteering, coaching, playing, or weight loss. Anything that you want to do well and keep improving. Set benchmarks and keep raising them and pushing yourself. It’s an exciting way to feel like you are winning at life.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

Never stop competing.

When you were young you competed all the time. You competed in the classroom and on the playground. You competed in the sports you played, or for the part in the play.

You competed for the best position in the band, orchestra or choir. Or you competed in chess, robotics, or forensics. Perhaps you competed for student council votes, in milk-tasting, in dance-offs, and with your Uncle Rico.

Then you competed for the attention of the boys or girls you were attracted to. You dressed nicely, took care of yourself physically, hygienically and follicly. You were thoughtful, kind, and you smelled good.

You competed to get into the good school or program. Then for the great job, the promotion, the raise. You competed to attract the great customer, client, project, or assignment. And you cared about the obscure awards that only your industry cares about. Like Outstanding Use of Whiteout in The Annual Low-Tech Secretary Awards.

Today, ask yourself Am I still competing?

Am I competing with my personal best? Am I still trying to learn, grow and improve? Or am I slowly coasting to a stop like a car that has run out of gas? Or like a skateboard that has run out of skateboarder?

Am I competing at work? Am I pushing to win for my customers and my teammates? Am I still trying to add more value? Are my biggest contributions still ahead of me. Or am I still milking my success from the 1900s?

Am I competing for my spouse or significant other? Am I taking care of myself? Am I treating my snuggle bunny in a way that makes me hard to beat? Am I still being thoughtful? And romantic? Do I buy flowers on non-holidays and when I don’t have to apologize for something I did, said, forgot, or broke?

Am I competing against time? Am I trying to do as much as I can within the limited time I have on this planet? Or at least during my pre-embalming fluid-filled time on the planet? (I have no idea how to properly hyphenate that last statement. If you are still competing in hyphenation let me know).

Key Takeaway

Never stop competing. Keep growing and improving. Keep pushing yourself and finding new ways to contribute. Keep competing for your spouse or significant other as if they have lots of other great options. Because they always do. Re-earn your role and your respect from others every day. Compete to make the most of every day. It is the best way to live your best life.

*If you know someone who could benefit from this message, please share it with them.

Why you should be thankful for your competitors.

Can you imagine what it would be like to have a monopoly? I’m not talking about the Parker Brothers board game. I mean a situation where one player, you in this scenario, has exclusive control over the supply of a commodity, product or service.

You could jack your prices sky-high and offer crappy customer service. You could say things like ‘This is how we have always done it.’ And, ‘If you don’t like it, take your business somewhere else!’ #maniacallaugh Because when no one else is trying to steal your cheese, you can run through the maze as slowly as you like.

Thanks, but no thanks.

A monopoly sounds terrible to me. Because without competition there is no game to win. You never have to push yourself to improve. There is no pressure to find the next competitive advantage. And therefore, there can be no great victory.

It is competition that makes business a grand adventure. It is what makes us admire the bold entrepreneur. Because without competition there is no risk (again, not the Hasbro board game).

Michael Dubin

dubin-hidi-01-2017_231531

I recently listened to the How I Built This podcast interview with Michael Dubin, Founder of Dollar Shave Club. When Dubin launched the DSC he had a momentary monopoly on the direct-to-consumer razor model. But he wasn’t the only one in the category for long. Soon major razor brands and upstarts alike started cutting into his space. But Dubin didn’t get mad. He didn’t throw in the shaving towel. Instead, he recognized the great benefit of competition.

‘The presence of competition pushes you to define yourself more specifically. And focuses you on the things that you want to do. And makes you work a little bit harder.’

-Michael Dubin, Founder of Dollar Shave Club

Key Takeaway

Your competitors are a gift. They motivate you. They sharpen you. They offer your team a common enemy. And nothing pulls people together like a common enemy. Except maybe a black hole. Or a tray of nachos.

Competitors make you define your uniqueness. They force you to declare your mission, and what success looks like. So be thankful for those you compete against. They are making you better. And they make your work and your wins more rewarding.

Why you should mind your own business.

In 2016 I left a comfortable job to start my own business. After working in the advertising industry for two decades I had a clear vision of what the perfect advertising agency was like. I used that vision as a blueprint to create a new agency called The Weaponry. At the same time, I began writing The Perfect Agency Project blog to share my experience and learnings along the way. And in case you didn’t notice, I just created a link to this blog, in this blog. Which may technically be the silliest thing I’ve done in 219 posts.

The Perfect Agency

I have thought about every aspect of the perfect advertising agency. From the dress code (which is only 9 words long), to the way we respond to client requests (always explore them), to the way we deliver invoices (singing telegram*), we are creating both the agency I would want to hire to create my advertising, and the place I want to work.

Competitors

But one thing I haven’t done since launching The Weaponry is think about our competitors. In fact, I don’t even know who our competitors are. We are not trying to win a geographical area. We are not trying to win a singular discipline, or serve a niche industry. So it’s hard to find another agency to throw in a cage match with us.

We are focused on building a machine for developing great creative ideas, delivering excellent customer service and providing a fun experience for everyone involved. That’s it. Oh, we’re also drinking a lot of chocolate milk. 

Occasionally in an RFP (Request For Proposal) we are asked who we compete against in various services. I always respond by saying we compete against everyone who offers those services.

But I don’t pay any attention to those supposed competitors. I don’t worry about what other agencies look like. Or what their websites say. I don’t go to awards shows to see their work. There is not a thing I can do about how they conduct their business. I am not trying to hurt them or steal their business. I am solely focused on us handling our business and delivering against our client requests.

In fact, there are only two agencies I think about at all.

  1. The Weaponry in its current state.
  2. The fully formed version of The Weaponry.

I am focused on closing the gap between the two, and making the business we work in today look more and more like the ideal.

Key Takeaway

Mind your own business. Don’t become distracted by what everyone else is doing. Understand what your customers and your employees want, and work diligently on delivering that at the highest level. It’s the shortest path to success.

This same principle hold true for us as individuals. Don’t worry about what everyone else is doing, or how they are doing it. Focus on what you believe in. You can never go wrong doing what you know is right.

(*Okay, so we haven’t fully implemented the singing telegram invoice delivery system yet. But let me know if you would like to be part of the beta test.)