Valuable Lessons From The 2025 Wisconsin State Track Meet.

This past weekend I joined 17 athletes and 5 other coaches from Homestead High School in Mequon, Wisconsin, as we competed at the 130th edition of the Wisconsin State Track & Field Championships in La Crosse. As we left for the meet last Thursday, I could not have possibly predicted how the story was going to unfold over the next two days. At least not without a DeLorean and a flux capacitor.

We knew we were going into the competition with a strong team. While most teams at this level have a few star athletes, typically in similar events, we rolled into La Crosse with a wide load of talent. We had athletes competing in the 110-meter hurdles, 100-meter dash, 200-meter dash, 300-meter hurdles, 800-meter run, long jump, high jump, shot put, and discus. Plus, we had elite teams in the 400, 800, and 3200-meter relays. (I also just set a personal record for most times I have written the word ‘meter’ in a single sentence.)

So, How Did Homestead Do?

It all depends on which lens you use.

Our relays were top shelf. We won the 400-meter and 3200-meter relays with blisteringly fast times. We grabbed second place in the 800-meter relay, behind a team that broke the state record. In fact, believe we also broke the previous state record in that race, but in the name of speed, I am not double-checking that fact so that I can finish this post quickly. #IWannaGoFast

Our hurdler, Jeridon ‘It’s a Beaut’ Clark, finished 6th in the 110-meter hurdles and narrowly missed the finals in the long jump.

Our stud 800-meter specialist Jay Tally not only anchored the 3200-meter relay, passing 5 runners in 2 laps to win the race, he also won the 800-meter run in state record time of 1:51.21!

Senior sprint star Sean ‘OMG’ O’Byrne took 8th in the 100-meter dash.

And Senior Terron ‘The Terror’ McCall, whom I coach, took 6th place in the shot put.

Terron on the podium for the shot put.

Together, those remarkable results helped the Homestead Highlanders boys’ team grab the State Runner-Up Title. And those were all great reasons to celebrate and be very proud of our team achievement.

A Second Perspective

However, through another lens, the meet was less satisfying.

You see, we lost the state championship by just 1 point.

Boo.

While the relays went great, the 6 races in 2 days demanded a toll on our top two all-star sprinters Sean O’Byrne and Lucas ‘Show No’ Mersky. Their selfless performances in the relays helped score valuable team points, but impacted their ability to rack up individual points and personal accolades. Sean was just .03 seconds from picking up an additional point, and .05 from picking up 3 more points. And Lucas’ specialty, the 200-meter dash, came at the end of the meet. And like The Giving Tree, Mersky had already given all he could for his team.

The Squad in the parking lot at Homestead High School, just before we left on our 3-hour drive to the other side of the state.

Now, we find ourselves looking through the results at what might have been…

We were just one height away from scoring in the high jump.

We were just 5 inches from scoring 1 point in the long jump.

The Throws

And then there were the throws. These are the events that I coached along with Jake Kroll.

I was extremely proud that Homestead was the only team with 2 throwers in the shot put finals. Junior Luka ‘The Big Red Machine’ Ivancevic finished 9th, just 9 inches from 8th and that valuable additional point. But Luka had been sick all week and gave all he had. In fact, he was the highest-placing non-senior and will come storming back for a great showing next year.

Then there was Terron McCall. Terron had been nursing a strained right pec muscle all week. In fact, he didn’t throw any actual implements last week until Thursday morning to help his injury heel.

On his first attempt, he had a big throw that landed foul, just left of the sector line, and smashed into the 59-foot marker box. For context, had that throw landed fair, it would likely have earned him a top 3 finish. (Even though he isn’t Finnish)

On his second throw, he hit 55 feet even, good enough for 6th place. Unfortunately, the throw re-aggravated the pec injury. And despite a run to the medical tent and an attempt to tape the shoulder to protect the injury, the 3rd attempt confirmed he could no longer continue in the competition.

Just before the finals began, I had to inform the judges that Terron, who was sitting in 4th place at the time of his injury, would have to drop out of the competition. I don’t ever remember having to pull the plug on an athlete in competition. And I hope I never have to do it again.

When the competition was finished, Terron’s best throw sat just 7 inches off the extra point we needed to win the meet.

We’re happy to leave La Crosse with La Hardware.

Luka and Terron both qualified for the discus on Saturday, too. Luka went hard to try to make finals, but in his go-big-or-go-home mode, he fouled 2 throws and missed making the finals.

Terron showed up like a champ. Despite the injury to the muscle most vulnerable in the discus, he attempted 2 ultra-light warm-up throws, which clearly bothered him.

But rather than withdraw from the competition, Terron decided he had to take one attempt in the competition. His competitors, teammates and many of the coaches and fans in attendance knew his situation. The crowd held their collective breath as Terron stepped into the circle, and launched into a full force attempt at a miracle ending. But it was not to be. The pain was to much to complete the mission. The discus fluttered out of his hand and Terron immediately grabbed his right pec in pain. And his senior track season came to an end.

Terron’s best throw of the season of 184’3″ broke the 15-year old Homestead High School Discus Record. And anything within about 20 feet of his best mark would have won us the state meet.

Through this lens, the meet felt as if we missed a golden opportunity.

Me, Terron, and Luka fueling up for the meet.

However, There Is A Third Lens.

While we lost to De Pere by just one point to finish second, we also beat another team by just 1 point. Yes, the top 3 teams in the state scored 46, 45 and 44 points. Arrowhead Union High School, the defending state champ and a perennial top finisher, came in 3rd place. While the winning team and the runner-up both get trophies and recognition on the podium at the end of the meet, 3rd place simply gets a long, quiet bus ride home.

So through the ‘At Least’ lens, every point mattered. Every point by every athlete earned us a very special and memorable award experience that provided a cap to a fantastic season. Through that lens, we were thankful for all of the effort and didn’t take a single point for granted.

Key Takeaway

There are several different ways to look at everything in life. Each lens tells a different story. Use each lens as needed. Some perspectives will instill confidence, some provide satisfaction, and some sting and drive you to improve. They all have their time and place. Remember, the human is the most complicated of all machines, requiring highly nuanced tools to perform at its best. Always tell yourself the story you need to hear in the moment.

Thanks to the 2025 Homestead Boys Track Team and coaches for a remarkable season. I was proud to play a small part in this great season. And I can’t wait to see what we can do next year.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

Balancing Growth and Goals in Your Self-Improvement Journey.

We are all on some type of self-improvement journey. It’s how we are wired as humans. There are always things we can find to improve. And the beginning of a new year is like Improvapalooza. Suddenly, we are thinking of all the things we should do to make more money, read more books and look better naked. (Presumably while reading books.)

There are 3 key points on your self improvement journey.

  1. Your starting point
  2. Your current position
  3. Your ideal

To maintain motivation, you need to balance how much time you spend focused on the distance to your goal, versus the progress you have made.

If you only focus on the ideal goal you will spend somewhere between 99% and 100% of your time on the journey disappointed.

Because you are always falling short. Like Martin.

If you spend all of your time focused on your growth you can feel like you have done enough.

Which will make you feel prematurely satisfied. A condition I call PreMatSat. (Which I think is also the test you take to get into med school.)

In this case, you are likely to settle for less than you set out to achieve.

The key is a balanced diet of both perspectives.

Just as your ideal food intake requires a proper balance of protein and carbohydrates, motivation requires a balance of attention towards both your goals and your growth.

I have found a simple formula that works best for me.

2/3rd Goal Perspective + 1/3 Growth Perspective = Motivation + Reward

Think of this like spending your work week focused on your goals and your weekends enjoying your growth. It provides a great combination of grind time and satisfaction with your accomplishments.

Key Takeaway

It is important to set lofty goals to push yourself to become the best you can be. But the real win isn’t simply in achieving your goals. The win is in the improvement. The goal is the tool to keep you marching forward. The growth is the reward. It’s the fruit you harvest. If you don’t take a little time to look at your improved physique in the mirror, enjoy a bit of that hard-won money, or admire your elevated skills, you are planting a garden without ever eating the crop. Don’t focus so much on the destination that you forget that the real value is in the journey. And it always has been.


*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

Here’s a better way to think about having a bad day.

Last week I traveled from Milwaukee to Florida for work. While it should have been exciting to leave below-freezing temperatures for 80 degrees and sunshine, things kept going wrong.

First, I couldn’t find a parking space because the 6-story parking structure at the airport was reduced to only 2 active levels. Which felt like an April Fool’s joke. But it was March 9th. And March Fool’s Day is still not a thing in Wisconsin.

Then, after clearing security I heard an announcement in the terminal that some silly rabbit left their keys at TSA. After patting my pockets I realized that I was that silly rabbit. So I bunny-hopped back to security with my cotton tail between my legs to retrieve my little lost fob.

When I finally reached my gate and attempted to board the plane, my mobile ticket came up as invalid. Even though I had checked in 24 hours earlier and had a QR code for boarding, apparently when I deliberately changed from my complimentary seat upgrade back to my original exit row window, the system unchecked me. Because I was no longer checked in 30 minutes prior to boarding, they gave away my seat.

They rebooked me in the last row of the plane. But when I got to the last row, someone was already sitting in my seat. And he was more Papa Bear than Goldilocks.

All of this happened before 5:45 am.

It would have been easy to decide that I was having a bad day. Or that I was unlucky. Or to take it all as a sign that I wasn’t supposed to leave Milwaukee that day. And maybe that is all true. But I interpreted it differently.

I recognized that some days you run a sprint. Some days you run a marathon. And some days you run hurdles. And I was running hurdles.

Things go wrong all the time. It is the nature of a world run by humans, Mother Nature, and ever-present gravity. It doesn’t mean that life is bad. Or that you are unlucky. It’s just how things work, or don’t work as the case may be.

Key Takeaway

Keep life’s challenges in perspective. Life is good. Challenging situations are just part of the deal. Don’t let the hurdles of life stop you. Clear them and keep going. That’s what successful people do.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

A quick reminder of how fortunate you really are.

As humans, we lose perspective on just how lucky we really are on a daily basis. We think about the things that go wrong and the things we don’t have. We take all the great stuff we do have for granted. You know, things like oxygen, water, and Panera.

Here’s a little reminder that 99% of the world is nothingness. It’s just a vast empty space, called space. It’s a dark and nearly endless void between the very rare somethings.

It is a frick’n miracle that you are here, on Earth, with the best resources in the known universe. Including chocolate, Wi-Fi and Magic Erasers.

It’s time to put what you have into proper perspective. You have amazing opportunities and privileges. To complain about what you don’t have misses the point by a lightyear or two, Buzz.

Forget your FoMo. Earth is the only life-sustaining stage, show or opportunity that you could reach within your lifetime. And yet you were born here. You are one lucky dog, Dawg.

Key Takeaway

Appreciate your life. Even the smallest details. Embrace the opportunity you have been blessed with. See it for what it really is: A miracle. Enjoy it to the fullest extent allowed by law.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my book, What Does Your Fortune Cookie Say? from Ripples Media.

The very best way to respond to someone who disagrees with you.

I was recently in a meeting where I had a difference of opinion with one of my clients. So after he was done sharing his view, I threw my challenge flag. Then I realized we were not in an NFL game. So I had to actually say the words, ‘I challenge that perspective.’ Afterwhich, I introduced my perspective.

Then, like an episode of Seinfeld, or Murder She Wrote, the plot thickened.

Someone else in the room announced that he challenged my challenge. Which left me in a challenging position.

I had 2 options.

  1. I could explain myself further to ensure that everyone clearly understood my perspective.
  2. I could seek understanding of my challenger’s perspective.

(Ironically, I drove a rented Dodge Challenger to the meeting, which may have kicked off all of the challenges.)

I chose door number 2.

When there is a difference of opinions, the win is not to make sure everyone else knows why you think what you think. The win is to learn, understand and gain greater insight from the perspective of others.

Rather than digging in and repeating your perspective try one of these magical comeback lines:

  1. Why do you think that?
  2. Please explain.
  3. How did you come to that conclusion?
  4. Tell me more.
  5. Who’s zooming who?

Key Takeaway

Seeking understanding doesn’t mean you have to change your mind. It doesn’t mean that one of you is right and the other is wrong. It simply means that you are keeping your mind open to learning about how others think. You get to understand the facts that others have collected and how they have processed those facts into conclusions. This will help you make better decisions in the future. And it will help you gain the respect of others. Because when you show someone else that you respect them and their thinking process they will often do the same for you.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my new book, What Does Your Fortune Cookie Say? from Ripples Media.

I met a man who loves my all-time least favorite job.

Yesterday a window washer came into my office to wash my windows. I found the experience fascinating. Not because I had never seen someone wash office windows before. But because I have.

My summer job before my freshman and sophomore years in high school was working at the office complex where my dad worked in Vermont. I was on the grounds crew. Actually, I was the grounds crew. (It was just me and ol’ ground.) I also helped with construction as they built and remodeled buildings. I painted and did other odd jobs. The odder the better.

But on days when it rained, Frank Gilman, the owner of the office complex, sent me inside to wash windows.

I hated that job.

In fact, if we were sitting around a dinner table, bar or campfire and we started swapping stories about the worst jobs we have ever had, mine would be washing windows. And mind you, I have shoveled manure and picked rocks out of fields all day long.

The last time I was asked to wash windows I washed a couple and then said I wasn’t feeling well so that I could go home. I wasn’t exactly lying. Because I was really sick of washing windows.

But the man in my office washing windows clearly enjoyed his work. He was experiencing no pain from all those panes. I’m no doctor, but he didn’t look the least bit sick of washing all those windows.

Realizing that I could learn something from this man, I asked him how long he had been washin’ dem windows.

He proudly replied, ’30 years!’

Wow!

30 frickin years!

What struck me about his response was that it contained the enthusiasm that I would offer if someone asked me how long I have worked in advertising.

Yet this man had made an entire career out of my least favorite job of all time.

But I didn’t tell him he was wrong. And that his job was horrible. Or that I would have rather spent the past 30 years in the Gulag than firing Windex and dragging squeegee.

Instead, I sought understanding. I asked him what he liked best about his job.

He smiled and replied, ‘The views.’

Key Takeaway

We are all wired differently. We see, experience and enjoy the world differently. Your views and opinions are your own. They are not universal. There are other humans with very different ideas and ideals than you. And there is far more value in learning from others whose experiences and choices are different than yours than in telling others how wrong they are for being different. Step back and see the big picture. It offers quite a view.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons the universe has taught me, check out my new book What Does Your Fortune Cookie Say? from Ripples Media.

The best way to pay lower taxes next year.

April 15th is once again upon us. If you pay a lot in taxes it might feel like Uncle Sam is upon you too. This time of year people always complain about how much they owe the government in taxes. Clearly the complainers don’t know how easy it is to dramatically lower your tax burden.

Disclaimer

Before I share my surefire tax lowering technique I should acknowledge that I am not a licensed tax professional. So anything I share here should be verified by your tax consultant, or by actually reading the IRS publications. But I am pretty sure this is not the same tax lowering strategies used by Wesley Snipes, Martha Stewart or Willie Nelson.

Tax Paying Experience

While I am not a certified tax professional, I own my own business and file taxes in 3 different states. I have been paying taxes since I was 14 years old. I have calculated my taxes on my own and I’ve used Turbo Tax. Today, I use a team of professional tax accountants. All 3 of these tax preparing approaches have confirmed my bulletproof tax reduction strategy.

My Tax Reduction Technique

My surefire technique for lowering your tax burden is so easy anyone can use it. Even better, it is legal in all 50 states and the District of Columbia.

If you want to pay far less in taxes next year simply make far less income.

The Ultimate Tax Hack

If a lower tax bill is a high priority, simply throttle back your effort and contribution at work. Unless a family member owns the company, or you are really, really good-looking (#Zoolander), you will certainly feel an equal drop in both your compensation and your tax liability. It’s that easy to do. In fact, it is much easier to lower your taxes significantly than it is to raise them.

top view of man holding android smartphone near macbook and newspaper
This is not me. It’s a stock photo created to represent someone doing business or taxes. Or perhaps it’s a photo of a magician about to make that phone disappear by drawing your attention to the succulent in the upper left hand corner, then slipping the phone up his sleeve. Any hoo, the image is here to add visual interest to the story. I hope it helped.

My Tax History

When I was in high school and college, I typically made between $3000 and $5000 working during the summer. As a result my taxes were tiny. In fact, I am pretty sure the government lost money on the time they spent reviewing my taxes.

In the first year after I graduated from college I made $21,000. My taxes were still really low. In fact, the government gave me almost all of the money I paid in taxes back to me. When I received my refund check from the IRS that year it was accompanied by a note that said, ‘Thanks for the laugh!’

My Taxes Today.

Now I make a lot more money. And I pay a lot more in taxes. In 2016 I started my own advertising and idea agency called The Weaponry. Clearly I didn’t listen to those who told me that if my income goes up, my tax bill will too. In fact, this year I will pay more in taxes than I made in gross salary during the 7th year of my career. And I love it.

photo of a woman holding an ipad

Reinterpreting Those Damn Taxes

Taxes are a sign of success. To pay a lot in taxes you have to make a lot of money. If you are paying a lot more now than you did a few years ago, congratulations! You must be making a lot more. If your total tax bill is obscene, even better! You must be making an obscene amount of money!

The Tax Reminder

Remember, taxes enable us to pay for things together. If it weren’t for taxes, you would have to build your own roads, your own schools, and your own parks. But thanks to the tax system, we all give a little and get a whole lot in return. Which means that taxes help us save money overall, and increase our quality of life. If you are not paying taxes it is like going to a pot luck dinner and not bringing any pot or any luck to share. That makes you a mooch. Or a free loader. Don’t be that kid.

Key Takeaway

To pay a lot in taxes you have to make a lot of money. Never lose that perspective. Be proud of that money you contribute to benefit us all. I hope you make a boatload of money next year. Then I hope you ship a life raft’s worth of tax payments to the IRS to help save us all. Be proud to pay a larger tax bill each year. It’s a sign of success. Sure, it’s easy to slash your tax bill by lowering your income. But after you’ve done that once you will realize it feels a lot better to pay a lot more.

*If you know someone who could benefit from this message, please share with them.

Tom Brady shares why winning is so important in 6 words.

Last night the New England Patriots did it again. They won the Super Bowl, and were crowned as the best football team on the planet. It was Tom Brady’s 6th Championship in 18 years. Which means that every 3 years he lifts a Lombardi Trophy. And many Non-Patriotics hate him for it.

Why is the win still important?

In the middle of the Cray Cray Camera Crush at center field following the game, Tracy Wolfson of CBS asked Tom Brady why the win was so important to him.

He responded immediately with a 6-word answer:

We’ve been this far and lost. -Tom Brady

With those 6 words, we can all relate to one of the greatest champions in the history of sports. Because despite the six Super Bowl wins, he has also known loss on the biggest stage. Three times, in fact. Twice to the New York Giants, and just last year to the Philadelphia Eagles. He has lost a Super Bowl in a season when the Patriots went undefeated until the championship game. Ouch. #DavidTyree

tyree-catch-sb-plays
This David Tyree against-the-helmet Super Bowl catch was as improbable as it was heart breaking.

Key Takeaway

This is a great reminder that there is tremendous value in our losses. They drive up the value of each subsequent win.

  • The loss of a game makes you value a win.
  • The loss of a job makes you value your employment.
  • The loss of a new business pitch makes you value winning a new client.
  • The loss of a loved one makes you value your loved ones.
  • The loss of time makes you value the time you still have.
  • The loss of revenue makes you value revenue.
  • The loss of a friend makes you value new friendships.
  • The loss of oxygen makes you value oxygen.
  • The loss of 50 degrees makes you value finding 50 degrees. #PolarVortex
  • The loss of Breaking Bad makes you value Game of Thrones.
  • The loss of your swimsuit makes you value your swimsuit.

How eulogies can help you live a better life.

Yesterday I watched the touching tributes to President George H.W. Bush during his  presidential funeral at the National Cathedral in Washington DC. The highlight was George W. Bush’s eulogy, honoring his father, our 41st president, not as the Commander-In-Chief, but as a caring family man.

W’s thoughtful and tearful tribute brought back powerful memories of my grandfathers’ funerals. My Grampy Sprau, a Navy veteran, died in 2009 when he was 92. Three years earlier, in 2006, I lost my Grandpa Albrecht when he was 89. Both men left great human legacies. By that, I mean they left behind a lot of great humans as their legacies. In total, the two men had 21 children. Which means that they dutifully obeyed God’s command to go forth, be fruitful, and multiply.

Tim Albrecht Wedding Pic
My Grandpa Alton Albrecht, Grandma Judith, and their kids from left to right, Robert (my Dad), Paul, Pat, Linda, Jerry, John, Tim, Mary, Tom and Chuck.

The Honor of Honoring

Yet somehow, despite all those children, and nearly 50 grandchildren, when my Grandfathers each died I was given the honor of delivering their eulogy. In full disclosure, no one else wanted the job. It is very difficult to talk at a funeral. So I volunteered for the job. I was told that the only reservations my family had about me speaking was that once I had a microphone and a captive audience I might not stop.

IMG_8485
This is how I imagined my Grampy Sprau laughing at his own funeral. 

The Great Lesson

delivering a eulogy is an incredible honor and responsibility. But writing my first tribute for my Grandpa Albrecht also taught me one of the most important lessons of my life. Because writing a eulogy forces you to look at an entire life from the very end. It is how you complete the story of an adventure on Earth. And as I looked at Grandpa Albrecht’s entire life, from the very end, it forced me to think about my entire life from the closing curtain.

The Eulogy View

This view-point, makes you think about your life as if it were a book, movie or play. It makes you think about the plot, the characters, the obstacles and setbacks. It makes you think about the achievements, the risks, the rewards and the adventures. It makes you think about your contributions and your relationships. Your responsibilities and your regrets. It makes you think about wasting time and making time and taking time and the scarcity of time.

As I wrote my Grandfather’s eulogy, I realized that sooner than I would like, I too will be done with my own story. And if I wanted to make a difference and create a great tale for someone else to tell, I had to do it now. I had to get busy doing the things I would regret not doing. I had to choose my own adventure. I had to live a story worth sharing.

Valuing Our Time

I began seeing more value in each day. I started taking more pictures and documenting my own journey. I began contacting friends and family more. I took on bigger challenges and big changes in my career.  Within 6 months I moved to a new state. I advanced two positions along my career path, and nearly doubled my salary.

I planned more vacation time with my family, instead of letting vacation days vanish at the end of the year. Because I had learned that those vacation days represented the pages  of my story.

Write Your Rough Draft

Following my Grandfather’s funeral I began writing down more plans and goals. In fact, I spent the last hour of my 39th year writing about all that I wanted to do in the decade ahead. I knew I would have major regrets if I never tried to start my own advertising agency. Because when I looked at my life from the end, that was part of my story.

Two years later I launched my own agency. I called it The Weaponry.  At the same time I  started sharing the things I have learned along my journey in this blog. I try to share my insights and observations whenever I think they may add value to others. But lately I have noticed that I am offering the same piece of advice to others over and over. That advice: Look at your story from the end. Because from the end we can clearly see what we could have done, and what we should have done.

Key Takeaway

By using the end-perspective in your early decisions, you can actually steer the course of your life to align with your personal legend (#TheAlchemist).  That’s exactly what I am trying to do. It’s what I encourage you to do. In the end, the very end, this lesson was the greatest gift my Grandfather every gave me. And I wanted you to have it too.

Recognizing the tremendous value of your client ark.

In your career you will have the opportunity to work with a broad range of clients. Some will help you make a lot of money. Some will help you make a little money. Some will help you grow old friendships. Some will help you make new friendships. Some will be strictly business. And some will be a party. Some will enable you to do great work. Some will help you make a difference. Some will build your confidence. Some will test your limits. Some will cost you money. Some you will love. And some, you will wish you never met. But if you pay attention, they will all help you grow smarter, stronger and more capable. So on the toughest days with the toughest clients, and the best days with the best clients, don’t forget to learn.